Used to activate the long toe flexors, extensors, and foot intrinsic musculature. This exercise will also help to improve the tendon-gliding ability of the extensor hallucis longus, extensor digitorum longus, flexor hallucis longus, and flexor digitorum longus tendons after a period of immobilization. Source: Intervention Strategies for Specific Injuries, Musculoskeletal Interventions: Techniques for Therapeutic Exercise, 3e Citation: Hoogenboom BJ, Voight ML, Prentice WE. Musculoskeletal Interventions: Techniques for Therapeutic Exercise, 3e; 2013 Available at: https://accessphysiotherapy.mhmedical.com/DownloadImage.aspx?image=/data/books/960/hoo002_fig_25-09.gif&sec=53895681&BookID=960&ChapterSecID=53549688&imagename= Accessed: October 17, 2017 Copyright © 2017 McGraw-Hill Education. All rights reserved