Healthy Ever After: Kids! Lesson 1c – 3rd-5th Grade

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Healthy Ever After: Kids! Lesson 1c – 3rd-5th Grade Munch, Crunch, Lunch! Healthy Ever After: Kids! Lesson 1c – 3rd-5th Grade Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

What is the purpose of lunch? Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Less Salt, Less Sugar = Better for our Bodies! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

http://msnbcmedia2. msn http://msnbcmedia2.msn.com/j/MSNBC/Components/Photo/_new/100325-tooth-decay-hmed.grid-6x2.jpg http://www.3200stories.org/blog/2012/02/17/how-to-manage-childrens-stomach-flu/ Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

High Sodium Foods May Harm our Hearts and Kidneys If Our Blood Pressure is High Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Limit Sodium to 2,300 mg per Day Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Hurry Up! Gotta Play! Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Enjoy Your Food! Look! Take Your Time... Think! Turn Off the Screens... Smell... Taste! 5/28/2018 Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Take a break! Move! Refuel! FOOD Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Healthy Fats Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Image Source: http://www. schoolnutritionandfitness. com/index. php Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Image Source: http://things-to-know-about-health. blogspot Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Use an insulated lunch box with an ice pack, or a thermal container to keep your food at the right temperature. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017

Scrub for 20 seconds! (Sing “Happy Birthday” twice) Created by Emily Parker, MS, RD - Torrance Memorial Medical Center – Updated 2017