Five Components of Fitness

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Presentation transcript:

Five Components of Fitness

Five Components of Fitness Aerobic Capacity Muscular Strength Muscular Endurance Flexibility Body Composition

Aerobic Capacity Definition Aerobic Fitness: The ability of the heart and lungs to take in and give adequate amounts of oxygen to the muscles for activities that are performed over long periods of time.

BENEFITS Exercise improves blood circulation throughout the body The heart, lungs, organs and muscles work together more efficiently. Lowers your risk of heart disease, certain types of cancer, diabetes, high blood pressure, osteoporosis and obesity! Improves our bodies’ ability to use oxygen, providing us with more energy Helps us to burn fat (calories expended) Improves self-image Release endorphins: natural high!!! Can be addictive

The Five Leading Causes of Death Sedentary Lifestyle Obesity Poor Nutrition Stress Alcohol and Tobacco Use (abuse) Question: What do you notice that all of these risk factors have in common?

Aerobic Exercise Exercise that raises the heart rate (no higher than 85% of maximum heart rate) Exercise that is sustained (continuous) for a minimum of 20 minutes Exercise that places a demand on the heart and lungs Exercise that is performed a minimum of 3 days per week (F.I.T.T.E. principle)

F.I.T.T.E. PRINCIPLE Frequency: how many times per week you should exercise? Answer: 3-5x per week. Intensity: In what heart rate zone should you exercise? Answer: 60-85% Time: How long should you exercise? Answer: 20-30 minutes. Type: What type of exercise should you do? Answer: any type that is continuous. Most common are jogging, swimming, cycling and dance. Enjoyment: The activity should be enjoyable!! Have fun while you get in shape.

Types of Aerobic Activities Jogging/Running Brisk Walking Bicycling Cross-Country Skiing Rollerblading Soccer Swimming Rowing Aerobics (dance, step, kickboxing) Basketball