Fizz Kidz Family Fitness Low Cost Community Based Family Fitness Programs Based in Local Community Centres and Schools Flexible Incentives Towards New Energy Self-Motivation Self-Confidence Copyright, 2005 © Fizz Kidz Family Fitness

What Is Fizz Kidz Family Fitness Fizz kidz family fitness is a complete approach to fitness, incorporating a range of exercise routines and behavioural ideals for everyone to achieve Encouraging parents to exercise with their children by using fun based family games in our family classes Our teens young adult classes are designed to encourage higher fitness levels and better behaviour in the community Our classes are fun and fast as clients progress. Leading everyone to a better, healthier and more constructive lifestyle We'd like to help promote both healthier and better all round citizens for the future.

Why Is Fitness Important ? We keep seeing the warnings about the nations general fitness levels going down and the short and long term consequences to families and individuals Some experts predict this could be the first generation where many parents will outlive their children Our aim is to guide parents and children towards a better attitude about health and behaviour by addressing this in a fun and effective way, instilling a more positive attitude and sense of self-worth We believe that fitness should not just be for those who feel they are already fit or slim, but for everyone Especially those who may lack the self-will or self-confidence to take up exercise for a wide range of medical or other reasons. We will strive to guide everyone to a higher level of fitness We aim to provide various types of aerobic exercise within local communities and schools to help individuals and families get fitter in a fun yet safe and effective environment

What’s in It for Our Clients We want to help everyone address the modern problem relating to fitness levels and behaviour for everyone Do you wish you or members of your family could get fitter and/or develop a more positive attitude to themselves and others We offer a range of fitness programs to suit families and individuals of all ages No need to arrange childminders. Join in and exercise with them in our family sessions Classes consist of at least 45 min's of aerobic exercise with family team games for the family sessions Box N kick and dance based classes, designed to cater for older children/young adults

What’s in It for Our Clients (Continued) Get fit in a fun way at your pace/level Kids, teens burn off that excess energy Help them to channel their energy and exuberance into self-confidence, motivation and adopt a more constructive attitude to others and their environment We can also provide advice on diet and other healthy lifestyle tips Family discounts We also provide school based sessions Plus special program's on DVD for schools who’d prefer to arrange session times to suit their needs

Family Considerations We also recognise that many parents, especially single parents cannot always afford the cost or time for traditional keep fit classes, plus the added problems of organising childminders We aim to provide locally based classes in local community centres and schools at times that should suit most parents We offer Family discounted classes which are designed to allow parents and youngsters to exercise and interact in a fun safe way together Please note - only parents or relatives accompanied by their children can attend our family classes

Our Range of Classes Absolute beginners This class is for those who want to get fitter gradually and balance exercise with diet. Includes, stability ball, step and hi/lo for bums, legs and tums Children's and family exercise class Consisting of fun based exercise with aerobic team based games Dance for children and teens Get fit with kick-dance, combinations of self-defence, dynamic movement with street dance elements. These are unisex sessions Box N kick aerobics Kick boxing/self defence/boxing exercise moves to music. Teens/adults fast and energetic. These are unisex sessions Programs for schools for ADDITIONAL NEEDS IE ADHD/INTERVENTION/TEAM BUILDING/ANTIBULLYING/GROUP TEAM BUILDING.

Fizz Kidz Family Fitness Our Mission Goal Our goal is to see growing numbers of children and adults in local communities benefiting and becoming fitter, especially children and those who until now have felt isolated from taking fitness lessons We hope our classes will also help to channel our younger clients energies, helping them to become more considerate and develop a positive mental attitude towards others. Building a positive attitude, self-confidence and motivation, will hopefully result in lower levels of local vandalism and nuisance behavior by them !! Fizz Kidz Family Fitness Fitness is the key to a fuller and longer life.

Master Your Future Lifestyle Motivation Activity Self-confidence Team building Energy Reaction Motivate yourself towards positive Activities building Self-confidence, encouraging Teamwork as a way to use your Energies to obtain positive Reactions from others

Fizz Kidz Family Fitness Thank you for your attention We hope you enjoyed this presentation Low Cost. Community Based Family Fitness Programs. Based in Local Community Centres and Schools If you have any questions please contact Fizz (Sandy Kenny-Frow) 07976568477 Copyright, 2005 © Fizz Kidz Family Fitness