Positive Impact of Regular Circuit Training on Muscle Strength, Stability, Depression and Fatigue in Multiple Sclerosis Patients Sucha L, Kalincik T, Novotna.

Slides:



Advertisements
Similar presentations
Specificity overload progression warm-up workout cool-down resting heart rate.
Advertisements

Fitness training and programming.  To achieve P1 you need to define each component of fitness, describe one method of training that can be used to improve.
Sleep, Pain, and Fatigue in Ehlers-Danlos Syndrome Ehlers-Danlos National Foundation Learning Conference August 9, 2012 Susan Cordes, MS, CGC.
Therapeutic Lifestyle Program Exercise for Life. Topics: Benefits of exercise Body composition Measuring progress How to make exercise a part of your.
The Benefits Effects of Exercise for over 65s
Physical Activity and Reduction of Colon Cancer Risk.
Older Adults ACSM 2009 Position Stand.  Advancing age is associated with physiologic changes that result in reductions in functional capacity and altered.
Fitness Action Plan.
By Chris Defeyter and Ashlie Sklenicka.  Type 2 diabetes is when your body doesn’t use insulin properly.  At first your pancreas makes extra insulin.
By Suraj Chawla Guide Dr Irving Rootman Phd What is Multiple Sclerosis? a disease that affects the central nervous system and results in the progressive.
LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.
Chair Timothy L. Vollmer, MD Professor of Neurology
By Chris Defeyter and Ashlie Sklenicka. Type 2 Diabetes  Type 2 diabetes is when your body doesn’t use insulin properly.  At first your pancreas makes.
September 15(C) Exact T & R Chronic Fatigue and physical activity.
Fitness & Nutrition Unit 8 th Grade. Bell Ringer Only 18 days left until summer! With this comes the opportunity to make a resolution to positively change.
Fitness Program for a Healthy Individual Mr. Gross Health Fitness Programs.
HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Three.
Use it or Lose it! The importance of Exercise in the Elderly.
Effect of hydrotherapy in the rehabilitative treatment of Multiple Sclerosis (MS) Volanti P, Scialabba G, De Cicco D. Neurorehabilitation Unit Fondazione.
Developing Muscular Fitness
Exercise For health and fitness
Chapter 2 Health Benefits of Physical Activity and Exercise.
Portion Control Personal Accountability I recognize that I alone am responsible for my successes and my failures. I understand the importance of satiety.
What You Will Do Apply the physiological principles of overload, progression, and FITT to your cardiorespiratory workout. Determine your target heart rate.
Assessing Physical Fitness Assessing Physical Fitness.
The assessment has several components that will be performed in this order: 1.Muscle strength test. 2.Six Minute Walk test. 3.Borg Rating of Perceived.
A Controlled Trial Investigating the Effects of Fitness Training in Multiple Sclerosis O’CONNELL R, MURPHY RM, COOKE G, FITZGERALD T. Kindly Funded by.
Exercise is as close to the miracle pill as one can get…. Weight loss, appetite control, improved mood and self esteem, energy kick, and longer life span!
© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter Eight Fitness: Physical Activity for Life Fitness: Physical Activity for Life.
Physical Activity Recommendations and Evidence-based Programs.
Exercise for specific groups Lesson 2. Recapitulation To get your minds thinking back to lessons, complete the crossword which looks at points from last.
Concurrent Effects of Strength and Cardiovascular Training!!! As Presented By: Cody Shaffer.
Cognitive-behavioral Group Treatment for Obesity Carol Vidal, M.D. Holly Kricher, Psy.D.
Fitness: Physical Activity for Life
Effectiveness of Aquatic Exercise for Obese Patients with Knee Osteoarthritis: A Randomized Controlled Trial By: Jason Erdman.
P-048 Hospital based balance training using the Wii Balance Board: a randomized controlled study in multiple sclerosis Johanna Jonsdottir, Rita Bertoni,
Impact of Resistance Training on Balance in Multiple Sclerosis
Pearson correlation coefficient, r
FSH Society Family Day SF FSHD Exercise
Foundations of Training Lesson: Training Methods
Evaluation by Gross Motor Function Measure of a pilot aquatic exercise program for children with Cerebral Palsy Luca Labianca, MD, Research Fellow; Maria.
Principles of exercise
Exercise Adherence in Patients with Diabetes: Evaluating the role of psychosocial factors in managing diabetes Natalie N. Young,1, 2 Jennifer P. Friedberg,1,
Exercise and Lifelong Fitness
Fast walking and resistance exercise program in cancer survivors L
S Lungaro-Mifsud, S Montefort
High intensity and dual-tasking
Different Aspects of Fitness
Let’s Get Moving Shari Asher, DPT.
Chapter 14: Nutrition and Physical Activity: Keys to Good Health
Creating a Fitness Program
PHYSICAL ACTIVITY AND DEPRESSION IN FIBROMYALGIA
Insert Footer or Copyright Information Here
The Impact of a Structured Balance Training Program on Elderly Adults
Exercise For health and fitness
Effects of an In-Center Resistance Training Program on
HEALTHY HABITS FOR LIFE
Exercise and Weight Management
Chapter Six Training for Fitness.
Chapter Six Training for Fitness.
Chapter Six Training for Fitness.
HEALTHY HABITS FOR LIFE
Lower limb muscle strength, balance, mobility and function in older women with urge and mixed urinary incontinence: an observational pilot study Mélanie.
Strength Training for Everybody
What You Will Do Apply the physiological principles of overload, progression, and FITT to your cardiorespiratory workout. Determine your target heart rate.
Content Vocabulary aerobic anaerobic pulse rate target heart rate.
Chapter 8 Cardio Training 1.
Figure 2 Assessment of fluctuation in fatigue scores using environmental data The relationship between fatigue (as measured by the Modified Fatigue Impact.
Exercise for Health and Fitness
Impact of approaches for clinical and radiological monitoring on predicting of short-term and long-term disability outcomes in multiple sclerosis Brian.
Presentation transcript:

Positive Impact of Regular Circuit Training on Muscle Strength, Stability, Depression and Fatigue in Multiple Sclerosis Patients Sucha L, Kalincik T, Novotna K, Hoskovcova M, Havrdova D Department of Neurology and Center of Clinical Neuroscience, Charles University in Prague, 1st Faculty of Medicine and General University Hospital in Prague, Czech Republic Background Results Positive effect of aerobic or resistance training has been described in patients with multiple sclerosis (MS), however only a few papers were dedicated to the use of circuit training in patients with MS. Aim of this study was to compare response of MS patients with mild to moderate disability to the circuit training with resistance activities and the response to the circuit training with aerobic plus resistance exercises.  We hypothesed than combined aerobic+ resistance training would be more efficient than resistance training alone. Fifty MS people with MS participated in our study. There were 7 men and 43 women, median age 43 years (range 23-68), median EDSS 3,5 (range 1,5-6), median disease duration 13,5 years (range 1-38 years). Four patients did not complete the study (2 from each group) for noncompliance or unrelated injuries. To investigate relationship between AER and RES circuit training we have performed mixed models analysis adjusted for age, sex, body mass index (BMI), EDSS and disease duration. We have shown significant effect of both types of regular circuit training on strength of knee flexors (p=0,013), strength of knee extensors (p=0,014), standing stability in SOT test (p=0,00000006), reduction of fatigue (p=0,052), reduction of depression (p=0,011). Methods Conclusion Fifty MS patients were randomly allocated to exercise groups: 24 participated in aerobic-resistance circuit training and 26 had resistance circuit training. Both type of training in duration 1 hour with (5 minutes warm up, 45 minutes of circuit training,10 minut of stretching), frequency of 2 times a week for 12 weeks. Aerobic training included cycling, rowing, traedmill walking, training on eliptical. Training intensity was measured by heart rate frequency (all participants underwent spiroergometry assessment) or by using subjective Borg scale. Resistance training included leg press, strenghtening of hip extensor and hip abductor muscles, training of back and abdomen muscles, uprising on step. Participants were assessed at the beginning and at the end of the training program. Physical assessment include: muscle strength of lower limbs-knee flexors and extensors measured with dynamometer, balance assessment with Balance Master (sensory organization test-SOT), walking tests-timed 25 foot walk test, 4 minute walk test, Timed up and go test. Psychological assessment include: Modified Fatigue Impact Scale (MFIS), Beck Depression Inventory (BDI), The Short Form 36 Health Survey (SF36), Both types of circuit training (AER and RES) on regular basis had significant effect on physical parameters (muscle strength of lower limbs and stability during stance) as well as on psychological parameters (fatigue perception and depression). Both types of circuit training activities were well tolerated by MS patients, regardless of age or disability level. There was no significant difference in outcomes of the two regiments. Acknowledgements: Supported by the grant PRVOUK P26/LF1/4 , supported by IMPULS foundation