WARM UP, MAIN ACTIVITY AND COOLDOWN

Slides:

Advertisements

Similar presentations

Warming up and Cooling Down

Advertisements

The importance of a Warm Up and Cool Down

PLANNING A PERSONAL ACTIVITY PROGRAM

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

Specificity overload progression warm-up workout cool-down resting heart rate.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

The Warm Up and Cool Down

Trimester II. Repetition  The number of times you repeat an exercise.

The Benefits of a “Warm-Up”. What is a warm-up ? FIRST part of every training session FIRST part of every training session This involves gradually warming.

GCSE Physical Education The Exercise Session. Learning Objectives By the end of this lesson pupils should: Explain a warm-up, main activity and cool down.

Section B- Exercise Physiology

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

1.1.4b Methods of training and assessing fitness

4.1 – Exercise Stages 4.2 – Attitudes !

TRAINING. A SUCCESSFUL ATHLETE define your goals: general g. long-range g. season g. monthly g. weekly g. daily g. consider your talent, skills, abilities.

Preparation of the Body Lesson 5. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 

Section 1.1.4c Physical, activity as part of your healthy, active lifestyle Lesson 11: The exercise session.

Section A: Exercise and Training A4- Methods of Training.

Warm up/Stretch/Warm down. Answers 1. Warm up-Activity-Warm down 2. Light jog and stretch- movements that mimic your sport. Give example:- Golf 3. Raises.

Principles of training (Isporrt & FITT)

1.1.4b Understanding the Exercise Session Learning objectives To understand the components of an exercise session. To explain what the function of a warm.

The exercise session 1 The exercise session.

Freshmen Foundations Power Point 2 Goals and Fitness Testing.

Victory Physical EducationCopyright 2005 Physical Education Physical Education Principles of Training Principles of Training.

Training to Win Planning effective training Why do we train?  Training improves fitness  Training raises skill level  Sometimes you must train just.

+ TRAINING METHODS. + THE TRAINING METHODS (CHAPTER 32 – 326) THE SIX MAIN TRAINING METHODS ARE CONTINUOUS TRAINING AEROBIC FLOOR INTERVAL TRAINING RESISTANCE.

Achieving Cardiorespiratory Fitness

1.1.4b Methods of training and assessing fitness Learning objectives To understand the different methods of training and their effects. To describe various.

Exercise and Training A4: Principles of Training A5: Methods of Training By Ryan Hallahan and Tom Wilson.

The Exercise Routine/Workout

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

Warm – Up / Cool Down Learning Objective

Training Methods Learning Objective: To be able to name and explain a variety of different training methods.

1.1.4b Methods of training and assessing fitness Learning objectives To understand the components of an exercise session. To explain what the function.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Warm Up & Cool Down How and Why. Why Warm-Up? Helps you mentally prepare for movement Increases heart rate and blood supply to your muscles Generates.

Health Related Fitness August 17 th and 18 th Second Class.

Just for the Geographers!!! Applied exercise physiology in practical situations.

Fitness Plans. Your Fitness Plan The physical activities you choose depend on factors such as your fitness goals and the activities you like – Identifying.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

Planning a Fitness Program Ch. 3, L.3. Selecting the right activity for you Aspects to consider Where you live (terrain etc) Range of interests (more.

GCSE Physical Education Year 10 Mock Exam. THE EXERCISE SESSION WARM UP > MAIN ACTIVITY > COOL DOWN The warm up prepares the body for the activity you.

British School Manila GCSE Physical Education Physical Activity as part of your healthy, active lifestyle The Exercise Session GCSE Physical Education.

3.1.2 – Training Learning objectives To understand the different methods of training and their effects. To describe the advantages and disadvantages of.

Training Methods Miss Leborgne. Tidy up! You now have 5 minutes to make sure your book is tidy… Stick in any loose sheets! Respond to the marking stamps.

GUIDELINES FOR EXERCISE. What is a Warm-up? 10 to 15 minute period where you prepare your body for vigorous exercise.

Lesson 3 Planning a Personal Activity Program. Your Fitness Goals Your level of fitness can serve as a starting point for setting your fitness goals If.

Applying FITT to Health Related Fitness General Fitness.

Achieving Cardiorespiratory Fitness

Freshmen Foundations Power Point 2

Physical Fitness Aspects of Wellness.

Warm-up & Cool-down Any exercise session should follow the three stages: Warm-up Main activity Cool-down A warm-up is performed before the main activity.

PHED 1 Applied Physiology Q7 – Training Methods

Understand how appropriate warm up and cool down routines can help to prevent injury… Learning Outcome 2 – R041.

Freshmen Foundations Power Point 2

Exercise and Lifelong Fitness

Chapter Four: Becoming Physically Fit

WARM UP, MAIN ACTIVITY AND COOLDOWN

Different Aspects of Fitness

Chapter Six Training for Fitness.

ASPECTS OF TRAINING Objectives:

FQ1: Principles of training

Chapter Six Training for Fitness.

Physical Fitness Aspects of Wellness.

Chapter Six Training for Fitness.

Exercise and Lifelong Fitness

Warm-up and cool-down.

Achieving Cardiorespiratory Fitness

Flexibility Warm Up/Cool Down

Methods of Training Methods of Training. Circuit Training

Presentation transcript:

WARM UP, MAIN ACTIVITY AND COOLDOWN

WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: To prevent injury To improve performance To prepare psychologically for the event.

What should be included in a warm up ? Cardiovascular warm up- You start with this, which raises the pulse rate. Can include easy cycling, skipping, slow swimming, easy jogging and walking.

Stretching- This forms the second phase of the warm up Stretching- This forms the second phase of the warm up. There are 3 ways of doing this. STATIC- Easy stretches which are held for about 10-20 secs. These should be related to the main activity.

2. BALLISTIC - Bouncing stretches 3. DYNAMIC -movements

THE MAIN ACTIVITY The main activity may take a variety of forms. It may vary in terms of training session e.g. Interval training Continuous Training Sport Circuit Training Weight Training Aerobics

COOL DOWN The cool down gradually returns the body to its normal temperature and the working pulse rate to the resting pulse rate. It helps to prevent stiffness and soreness in the muscles by dispersing lactic acid. In order to return the pulse to its resting rate, a similar activity could be used as the one to warm-up.

Aerobic vs. Anaerobic An activity that lasts for an extended duration (without a break) EX: jogging, biking, swimming, dancing, etc. Cardiovascular Endurance An activity that lasts less than 1 minute EX: weight lifting, resistance training, using all muscle groups Muscular Strength and Endurance