GOALS: how we get motivated!

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Presentation transcript:

GOALS: how we get motivated!

Recap: notes (write these down!) How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do? Relate it to a future goal

What are the two types of motivation? Intrinsic Extrinsic

How do we stay motivated? Benchmark Goals: Short term achievable goals that relate to reaching your overall goals (look at these as stepping stones) Short Term Goals: Goals you want to accomplish over a shorter period of time, often days or weeks

Why is it important to get motivated? To feel successful Know the feeling of Achievement Feelings of Self-confidence

What should you do when you reach your goals? Reward yourself!

TED Talks mini-goals TED Talks: Jane McGonigal-The game that can give you 10 extra years of life

After the video… Complete TED TALKS Mini-Goal Worksheet If you do not finish this in class, it is homework. This assignment is DUE by Thursday (or Friday depending on your Block) Homework for tonight: Find a motivational quote that you really like Bring it in tomorrow (you may print it, draw it, **BE CREATIVE) YES, you will receive a grade for this!