Vegetarianism.

Slides:



Advertisements
Similar presentations
Vegetarianism. Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including.
Advertisements

Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.
Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated.
Vegetarian Diet.
Vegetarianism A Brief Overview. Objectives Define vegetarianism and associated terms Describe benefits of vegetarian diet Discuss nutrients of concern.
Nutritional needs will change throughout your life.
Revision. Protein- Why do we need it? Protein is the most important nutrient. This is because it is the only nutrient that can be used for growth and.
Vegetarian Diets. Vegetarians do not eat meat Usually eat vegetables, fruit, nuts and grains Sometimes do not eat animal products, such as fish, eggs.
 The vegan diet exists for the ethical reasons of the Seventh Day Adventists, Buddhists and Hindus for spiritual, health and ecological reasons.  It.
VEGETARIANS. Types of vegetarians Lacto-vegetarians- will eat milk, butter, cheese and other dairy foods. Lacto ovo- vegetarians- will eat dairy foods.
National Food Service Management Institute The University of Mississippi Vegetarian Diets.
Nutrition During Pregnancy
The Vegetarian Diet. Definitions Vegan: A diet that includes only plant foods. No eggs, cheese, butter, etc. Lacto-Vegetarian: A diet that includes plant.
Vegetarian 101 Stereotypical?? What do you think??
Vegetarian Diet Yoga 11: Nutrition Module. At the end of this presentation, you will have a better understanding of: Why people choose vegetarian diets.
Nutrients and Nutrition. Today we will Name the 6 kinds of nutrient Discuss factors that influence your food choices Expand our Nutrition Vocabulary Examine.
Lesson 3 Lifelong nutrition.
Lesson 3 Lifelong Nutrition.
Nutrient Notes. Proteins Proteins: nutrients that are needed to build, repair, and maintain body cells and tissues. -complete: meat, poultry, fish, eggs,
Nutrients In Food.
Tyler Musialek Computers 8. Carbohydrates Two types : – Simple(sugars) foods – Complex(starches) foods Excellent source of fast burning energy Complex.
Vegetarian diets © PDST Home Economics.. Types of vegetarians Strict vegetarian (Vegan) will not eat any animal food. Lacto vegetarian will not eat animal.
Take Out Your Journals You have 3 minutes to complete the vegetarian quiz in your journals.
An alternative diet. 1. Are you a vegetarian or vegan? 2. What do you think of never eating meat? 3. According to you, what are the benefits of choosing.
Personal Eating Habits
Specialty Diets What are you really losing.. Diets and Dieting According to Merriam—Webster diet is defined as: “food and drink regularly provided or.
+ Folic Acid and Other Vitamins and Minerals. + Macro vs. Micro Macronutrients: nutrients needed in larger amounts  Carbohydrates, Fats, Proteins  Provide.
__Nutrition__ Jeopardy. OverviewGrainsVegetablesFruitsMilk, Meat, and Beans Jeopardy!
The Vegetarian Way.
© Livestock & Meat Commission for Northern Ireland 2015 Vegetarianism.
Vegetarianism Amy Gross.
Today…  You Need:  Notebook  Pen or Pencil  We are going to:  Practice knife skills with a potato  Discuss Vegetarianism  Video  Notes.
1 Vegetarian Choices Chapter 16 Page Eating The Vegetarian Way Lacto-ovo-vegetarians – eat dairy foods and eggs in addition to foods from plant.
May 13, What is a diet?  Food and drink considered in terms of its qualities and composition and its effects on health.
Vegetarianism Why did the tofu cross the road? To prove he wasn’t chicken.
Breakfast: Most Important Meal of the Day. Breakfast should provide 25% of protein, calcium, iron, Vitamin A, Vitamin C, and calories Breakfast should.
  Vegetarian is someone who does not eat meat, poultry, or fish.  Vegetarian eats a plant- based diet that is rich in whole grains, fruits, vegetables,
Special Diets Vegetarian and Medical Diets. Vegetarian Diets  Lacto Vegetarian Includes milk products No meat  Vegan No animal products. Only fruit,
The Vegetarian Lifestyles FACS Standards 8.6.1, 8.6.2, Kowtaluk, Helen and Orphanos Kopan, Alice. Food For Today. McGraw Hill – Glencoe
Macronutrients The 3 nutrients your body needs in large quantities: Carbohydrates, proteins, and fats.
Journal 1/23 What is something that you noticed in your food journal that you could change to be healthier? About how much water were you drinking each.
Nutrition Goals Meet daily needs for protein and essential amino acids by eating a variety of plant-based protein sources. Include plant-based iron-rich.
My Plate By: Ellie Landry. Fruits  Example: mangos, apples, oranges, pineapples, and grapes  A kid my age should eat 2 servings a day  Fruits have.
Vegetarian Diet.
Vegetarian Diets.
Vegetarian and Vegan Diets
Today… You Need: We are going to: Notebook Pen or Pencil
Jason xu quince bielka Computer 8
Cooking for Vegetarian Diets
Vegetarians Food Technology.
Cooking for Vegetarian Diets
Protein /Amino Acids: 1 gram = 4 kcal
Understanding the Nutritional Properties of Food
Protein The body’s building blocks.
Vegetarianism.
The body’s building blocks
PROTEIN PROTEIN.
Adequate Nutrition on a Vegetarian Diet
Protein.
4.02 U Vegetarian Diets 4.02U Vegetarian Diets.
Protein.
Proteins.
Vegetarian, Vegan, and Caveman Diets?
Vegetarianism Types of Vegetarians, Rationale for Lifestyle Choice,
Vegetarian Diets 5.02U Vegetarian Diets.
Nutrients and Nutrition
Protein.
Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated.
Minerals!!!.
6 classes of Nutrients Unit 4 Nutrition.
Presentation transcript:

Vegetarianism

Why? Religious reasons Health Concern for animals Environmental

Types Vegan-no animal products Lacto-milk Ovo-egg

Benefits Folic acid-nervous system, birth defects No cholesterol-contributes to plaque-heart attacks and stroke

Benefits cont. Soy-anti cancer, diabetes control fiber and beta carotene-anti cancer

Concerns Calcium-leafy greens, broccoli, fortified drinks

Concerns Cont. B12-found only in animal products-used by blood cells and nervous system, get from fortified foods

Concerns Cont. Iron-heme (more easily absorbed) from meat, nonheme (less easily absorbed) from plants consume with vitamin C

Concerns Cont. Protein-grains, nuts, seeds-combine for complete protein

Substitutes Meat *soy -tofu -tempe -textured vegetable protein *Seitan-wheat dough (gluten)

Substitutes Cont. Dairy *Soy *Nut *Rice

Seek Support Friends Organizations Information

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2025 SlidePlayer.com. Inc. All rights reserved.