Fitness and Nutrition for Fitness Competitors Kelsey Carbonetta

Goal To offer a program that includes software and equipment to help fitness competitors track their cardio routine, strength training workout, and diet plan

WEIGHTMANIAPRO fitness and nutrition software Purpose: Fitness and Nutrition tracking software Track and evaluate progress Track exactly what is eaten Keep record of every workout

WEIGHTMANIAPRO fitness and nutrition software Cost: $69.95 Use: After workout to document exercises and food eaten Found at: https://www.weightmania.com/wmfacts.h tm

Squat Rack Precor Icarian Squat Rack Purpose/Use ~ Tone and strengthen legs and glutes ~ Engage the core ~Build a strong lower body ~Improve flexibility and burn fat

Squat Rack Cost: $1,500 Found at: http://www.leisurefitness.com/Precor- Icarian-Squat-Rack- P2337.aspx?gclid=CNfdreKW3MoCFYEdHwo dJG4H6A

HD Power Rack Purpose/Use ~Can perform a variety of exercises- Bench Press Dips Pull-ups ~Can work multiple muscle groups ~Provides safety

HD Power Rack Cost: $399.00 Found at:http://www.titan.fitness/hd- power-rack.html

Leverage Shoulder Press Purpose/Use: To sculpt and increase strength in the shoulders Increase muscle mass Provide stability

Leverage Shoulder Press Cost: $799.99 Found at:http://www.inboxfitness.com/proclub- line-leverage-shoulder- press.htm?gclid=COf7oP- d3MoCFYIcHwodPOAJ-Q

York® Cable Crossover Machine Purpose/Use: Perform a variety of exercises for all parts of the body Provides constant tension on the muscle Provides a controlled motion Isolates one muscle group at a time

York® Cable Crossover Machine Cost:$3,249 Found at:http://gopherperformance.gophersport.co m/strength/york-exercise-machines/york- cable-crossover- machine/?sku_id=12382&c3api=6968,51524 084600,&gclid=CMHGmfag3MoCFZYWHwodk UwGkw

Overall, using this software and equipment fitness competitors will be able to track their daily nutrient intake and workout routine.

Thank you