The Pole Vaulter & Vaulting Pole Machine Unit

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Presentation transcript:

The Pole Vaulter & Vaulting Pole Machine Unit Maximizing vaulting height with the proper mind set.

WRITTEN BY: Mark Hannay B.S., M.S. USA Track & Field Northeast U.S. Region Olympic & National Pole Vault Development Chairman Pole Vault Education Initiative

Proper Takeoff Position

Resultant Pathway Of Hips & Swing when pushing the pole forward. Shoulders Can’t Move Under Top Hand. Vaulter’s Body Swings Around The Shoulders Rather Than Around The Top Hand.

Blocking Of Shoulders & Pushing Pole To Force Bend Resistance Against Shoulders Restricting Shoulder Movement Under Grip. Blocking Of Shoulders & Pushing Pole To Force Bend

Resultant Pathway Of The Body At The Crossbar.

Resultant Path Of Blocked Shoulders With Unbending Pole Motion Direction Of Lower Body. Thrust Of Pole. Pathway Of Shoulders. Resultant Path Of Blocked Shoulders With Unbending Pole Direction Of Run. Rotation & Unbending of pole.

Takeoff with Hand Drag To Bend Pole Drive chest and hips upward and forward while allowing arms to drag back as a result of natural forces. Takeoff Angle A & B Top Arm Chest B Action Reaction Hips B Lead K nee A Takeoff Leg A & B

Poor Body/Pole Alignment Superb Body/Pole Alignment

Swing w/o Blocking Of Shoulders Swing around top hand & flex bottom elbow & wrist to allow proper swinging action.

Hip Rotation Above Shoulders Flex the bottom hand and wrist to allow hips to rise above horizontal and allow the shoulders to move under the grip.

Resultant Path Direction of vaulter swing. Direction of pole lifting force. Direction of hips. Summation forces & Resultant pathway. Path of the vaulter over the crossbar. Direction of run force. Direction of pole rotation.

Get mid-line of body parallel with the pole.

Mind Set For Proper Vaulting & BIG VAULTS The body and the vaulting pole function as a simple machine. The body/pole machine unit only functions correctly when they move through their full motion. To obtain the full amount of stored energy and the maximum vault height don’t allow the crossbar to dictate when to stop the full vault sequence. Work the pole action to completion. FINISHING THE VAULT! SWING UPWARD AND GET IN TIGHT TO THE POLE. ALWAYS FOCUS ON:

Run Fast With Vertical Dreams !!! The End