February 2015 Healthy Actions Calendar 15 standing calf raises Prepared a healthy Valentine treat Chose fruit over dessert 20 mountain climbers Ate 2 veggie servings Did 25 jumping jacks 20 Lunges Ate a red fruit Jumped rope for 15 mins Played a sport for 30+ minutes Ate 2 green fruits or veggies Helped find 2 healthy recipes Participate in Go Noodle Brain Break Planked for 25 seconds Tried a new healthy food Hold a sit squat for 30 seconds Helped a parent prepare dinner Did 10 push ups & 20 sit ups Run up & down flight of stairs 3xs Rode a bike for 20+ mins Ate 1 purple fruit or veggie Helped pack or prepared a healthy lunch Skateboard, scooter or rollerskated for 30 mins Tried a new sport Ate spinach or kale Exercised with parent(s) Ate a serving of broccoli Ate Asian Pear Hula Hooped for 20+ mins Yoga stretches for 15+ mins Drank 6+ glasses of water 20 Squats Brush, floss & fluoride & teeth 5+xs this week Ate a Kumquat Draw a STAR over each HEALTHY ACTION taken. Earn a cool gel wristband when you complete at least 26 of 30 HEALTHY ACTIONS. Return completed form to your teacher by March 9th, 2015. EAT RIGHT! KEEP MOVING! AND GET HEALTHY WITH SOMMER PTA!!! Questions? Please contact Renee Geist at Renee Geist at reneelgeist@gmail.com Name: Teacher/Grade: