Weight-Lifting at Home

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Presentation transcript:

Weight-Lifting at Home

Recommended Equipment Power cage (rack) Bench Barbell Barbell plates Dumbbells

Why a Power Cage? Convenient Inexpensive Safe No need for a spotter Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you

Typical Costs

Technique Examples

Arm Curl Technique Starting and ending position Midpoint position

Executing the Arm Curl

Military Press Technique Starting and ending position Midpoint position

Executing the Military Press

Bench Press Technique Starting position Second position

Executing the Bench Press

More Questions? St. Louis Fitness Consultants 1305 North 24th Street St. Louis, MO 63139 (314) 555-1983 www.stlouisfitnessconsultants.example.com