Phases of Corrective Exercise

Slides:

Advertisements

Similar presentations

What is Flexibility? Flexibility is the ability of a joint to move through its range of motion Flexibility involves your bones, joints, surrounding tissue,

Advertisements

Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.

Exercise Science Flexibility Training.

Introduction to Flexibility Introduction Benefits of Flexibility What Determines Flexibility Assessing Flexibility ASCMASCM Guidelines.

Ph. No , DISCLAIMER: Always check.

Flexibility Optimal musculoskeletal function requires that an adequate range of motion be maintained in all joints.

Corrective Flow CES Solutions for Group Personal Training April 27, 2014 Mike Fantigrassi, MS & Kellie Roman, MS.

I.1 ii.2 iii.3 iv.4 1+1=. i.1 ii.2 iii.3 iv.4 1+1=

The Benefits of a “Warm-Up”. What is a warm-up ? FIRST part of every training session FIRST part of every training session This involves gradually warming.

I.1 ii.2 iii.3 iv.4 1+1=. i.1 ii.2 iii.3 iv.4 1+1=

 Injury Prevention for Basketball Officials River Valley Health.

2.01 Patient and Healthcare Professional Safety Considerations

Fitness training methods for strength, muscular endurance and power training DMK.

Flexibility KIN Definition The range of motion that can be elicited at a particular joint or group of joints The range of motion that can be elicited.

Why Strength and Conditioning is Important at the High School Level

Flexibility. What is Flexibility? Flexibility is the ability for a joint to easily move through a specific range of motion (ROM). Women are generally.

The “CORE” Refers to all parts of the body, excluding the arms and legs: Pelvic, Trunk and Shoulder girdles.

Topics Page No Best Massage BrisbaneBest Massage Brisbane is also used for conditions created by lifestyle for example.

Ph. No , How Fitness Can Revive Your Mind, Body and Soul.

To: anyone who is physically active By: Kyle Stay.

Methods of exercise for an active, healthy lifestyle Many and varied Many and varied Different sports and leisure activities Different sports and leisure.

The Power of Extension Alexander P. Sabia ATC, CSCS.

Dr. Tom Stitcher, Associate Professor, Salisbury University Dr. Grady Armstrong, Associate Professor, Salisbury University Mr. Jeffery D. Gold, Teaching.

Principles of Intervention CH 10 Part II SOFT TISSUE LESIONS.

Phases of Treatment  The elements of physical function that should be addressed in a therapeutic exercise program are: Mobility--flexibility Proprioception.

Chapter 10 Balance-Training Concepts. Objectives After this presentation, the participant will be able to: –Define balance and describe its role in performance.

A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer November 2013.

Mayfield Publishing Company Major Benefits of Flexibility  Promotes good joint health – slows joint deterioration – improves quality of life  May prevent.

Corrective Exercise Reed D. Phinisey B.S., C.S.C.S, NSCA-CPT, USAW Strength Training & Conditioning Graduate Assistant

Presented by L&T Health and Fitness NVFC Health and Wellness Resource Modules FITNESS BASICS: Flexibility.

U15 – Core Stability. Core Stability Training often focuses on obvious, easily visible muscle groups in the arms & legs. Solid foundation Training CORE.

Safety Training proper lifting

Balance-Training Concepts

Barbara Minter November, Pilates. Pilates Pilates is a method of exercise, which aims to encourage the use of the mind to develop core postural.

Ph. No , When Should You Start Looking.

Chapter 5 Lecture © 2014 Pearson Education, Inc. Improving Flexibility.

The rubber band theory applies to each of us; we will be no good until stretched.

The Importance of Stretching Before Exercise

Flexibility Training Concepts

U16 – Core Stability. Introduction Strength, speed, flexibility & agility Type of sport & position GOAL - a balance which will lead to physical control.

U14 – Core Stability. What is Core Stability? Core stability: ‘is the ability of your trunk to support the effort & forces from your arms and legs, so.

Ph. No , How To Stay Focused On Your.

Maintaining Flexibility and Back Health Copyright © 2009 Pearson Education, Inc. 6 PowerPoint ® Lecture Outlines.

Low Back Disorders Injury Prevention and Risk Reduction.

Sierra Hall Synergy Sports & Orthopedic Physical Therapy CEO.

Ph. No , The Benefits of Training.

Flexibility. Flexibility is… The ability of a joint to move through its full range of motion.

Every day is game day.  Integrated mobility and stability of the hip, trunk and shoulders  Massage  Stretch  Activate.

Tech-Proof Your Posture

Massages Completed 2nd year student AFC Polarshinova Elena.

Rehabilitation.

Neck pain is a common problem faced by people of all ages

Improving and Maintaining Flexibility

Chapter 10 Balance-Training Concepts

Tips to Improve Your Workout

Training Methods.

Flexibility 1 of 6 Health Related Parts of Fitness

Understanding the Basics of Injury Rehabilitation

Chapter 10 Balance-Training Concepts

A safety meeting on caring for your back

A-Level Physical Education

Balance-Training Concepts

Rehabilitation.

Rehabilitation.

Many injuries whilst lifting can be prevented by?

Preventing Musculoskeletal Injury

Presentation transcript:

Phases of Corrective Exercise

Corrective Exercise Corrective exercise is choosing the right exercise that will keep your body in balance. The exercises must be performed with proper technique and posture. Corrective exercise helps maintain balance, relieve pain, increase performance, improve movement efficiency and reduces the risk of injury.

The Four Primary Phases of Corrective Exercise

Phase I: Inhibit Focuses on relaxing any over-active muscles, possibly caused by repetitive movements. Massage and a foam roller are used to inhibit these muscles.

Phase II: Lengthen Focuses on lengthening and stretching over-active muscles. Massage can also be used for this phase.

Phase III: Activate Involves increasing the activity of the underactive tissues. Require trainer-facilitated activities.

Phase IV: Integrate This phase is applied once the right muscles have been properly activated. The exercises focus on total body movements, with emphasis on stabilization, control, and correct posture.

Mr. Marco Franciamore, the in-home personal trainer at Elevate Training in New York, is happy to answer your questions about corrective exercise.

Elevate Training + MMA Ph. 888-316-7220, 917-337-8860 Address: 1 Barry Pl., Bldg #5, Stamford, CT 06902 E-Mail: marco@elevatetrainingmma.com www.elevatetrainingmma.com