Yoga By Alexis Hedman.

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Presentation transcript:

Yoga By Alexis Hedman

Yoga’s Purpose Bringing a harmony between the body and mind To conquer any suffering Brings a feeling of freedom Gives you energy Can fortify stability Brings meaning and good health into your life Different yoga forms help with different things.

Yoga’s Origins Shiva is first yogi Seven sages brought his knowledge throughout Europe Guru and others created types of yoga Evidence was found 2700 B.C. The religious teachers Buddha and Mahavir taught yoga During 800 A.D.- 1700 A.D., Hatha Yoga During 1700 A.D.-1900 A.D., Raja Yoga India is where yoga was mainly expressed.

What Are The Methods? Karma Yoga- harness the body Bhakti Yoga- harness emotions Gyana Yoga- harness mind Kriya Yoga- harness energy

This is an imagery chart showing only a few of the different styles of yoga. Try some!

Does Yoga Work? It is hard to say, however there are some benefits Weight loss Muscle gain Healthier diet, mindset, etc… Higher confidence More energy This is Paige Welborn from NYC who tried yoga.

The Sources Basavaraddi, Ishwar V. "Yoga: Its Origin, History and Development." Ministry of External Affairs. Government of India, 23 Apr. 2015. Web.