Cheese Cheese There are 7 grams of protein in 1 ounce of most cheeses.

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Presentation transcript:

Cheese Cheese There are 7 grams of protein in 1 ounce of most cheeses. Cheese is a great source of calcium and vitamin D, which are both important for strong bones and teeth. Use cheese in salads, veggie loaded quesadillas, and casseroles. Cheese also makes a great on-the-go snack. Cheese There are 7 grams of protein in 1 ounce of most cheeses. Cheese is a great source of calcium and vitamin D, which are both important for strong bones and teeth. Use cheese in salads, veggie loaded quesadillas, and casseroles. Cheese also makes a great on-the-go snack.