MEAT b e a n s n u t s.

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Presentation transcript:

MEAT b e a n s n u t s

Meat - is the flesh of animals and birds.

Food Value of Meat: animal protein ? fats ? vitamins ? A/B/C/D minerals ? (iron / calcium)

& minerals ( more iron) : 1% 1% Food Value of Pork and Beef water : 53% 66% animal proteins : 16 % 19 % fats : 30% 14% vitamins (B complex) & minerals ( more iron) : 1% 1%

Cuts of Meat: breast thigh sparerib porkchop wing rump fillet shin

ham , luncheon meat, canned beef... Processed meat 1.canned meat ham , luncheon meat, canned beef... 2.preserved meat sausage, bacon, preserved pork, Chinese sausage...

Choosing meat bright colour moist firm springy to touch pale pink bright red

Storing meat 1. Fresh 2. Frozen 3. Cooked # store in freezer raw meat *wrap with polythene wrap *store in meat drawer for 2-3 days # store in freezer # thaw well 3. Cooked # never refreeze thawed meat -store raw & cooked meat separately

web site: Homework: 1. Choose one dish for breakfast with some meat from the following other web sites ? Homework: 1. May you choose one recipe of a dish for a breakfast ( with Meat ) from the following or other web sites ? http://recipes.alastra.com

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