Holistic Health for Millennials: An Overview

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Presentation transcript:

Holistic Health for Millennials: An Overview Manuel Eliopoulos www.HolisticMillennials.wordpress.com

What is holistic health Holistic health is concerned for every facet of the person MIND BODY SPIRIT

A holistic approach creates a synergy that promotes better health outcomes 1 + 1 + 1 = 4, 5, +…..

Holistic health is well-suited for Millennials

Millennials do face health challenges

Stress

Acute illness

Poor dietary practices

Mental health concerns

Spiritual emptiness

Learning to be healthy the holistic way

Sound dietary practices

Regular exercise

Adequate sleep and rest

Boosting immune system

Reducing risks

Managing stress

Engaging in healthy relationships

Balancing work and life

Managing money

Finding meaning and purpose to life

Holistic approaches can lead to a healthier, more satisfying life.

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