Key Concepts: Starts and Maximum Velocity Running.

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Presentation transcript:

Key Concepts: Starts and Maximum Velocity Running

Sprint Start from Blocks: Block Spacing. Front block: 2 to 2 ½ foot lengths from start line Back block: 1 to 1 ½ foot lengths from front block Block Angle. Front block: 45 degrees Back block: As low as blocks allow (in most cases)

Sprint Start from Blocks: “on your marks, set….” Hand Spacing: Thumbs directly under shoulders Body position: Flat back, head in line with spine Foot position: Front foot: toes on the track Back foot: where possible toes off track, heel pressed into the block “Set”: Hips higher than shoulders Head in line with spine Both feet pressed into blocks

Sprint Start from Blocks: “GO!….” Long “aggressive” arms Body position: 45 degrees: head, body and back leg in “power line” position Foot position: Dorsi-flexed (spikes pointing straight down) Heel Recovery low, piston action of legs, “driving back”.

Maximum Velocity Running Upright torso Dorsi-flexed foot stepping over knee

Coaching cues Drive Phase “Foot over the ankle.” Transition “Foot over the grounded calf” Max velocity “Foot over grounded knee” Max Velocity mechanics stress upright Torso no anterior tilt of pelvis- “ pelvis is a bucket of water”