___________ -Process by which the body takes in and uses food NUTRITION How many calories equal one pound? 3500

Appetite is learned from ___________ and emotions Physical need for foodis called ________ which protects you from starvation HUNGER Appetite is learned from ___________ and emotions Nutrient _________- A shortage of nutrients. ENVIRONMENT deficiency

_______- simple sugar that is used as the body’s chief source of fuel. GLUCOSE _______- simple sugar that is used as the body’s chief source of fuel. Which of the following foods contain the most simple carbs? Potato Pasta French fries -Soda

The % of Daily Values are based on a ________ calorie a day diet. 2000 Fiber is a type of _____. Most absorption takes place in the _______________. 7 grams of trans fat increases you risk of heart disease by ____% Calcium is a _________. CARB Small Intestine 50% MINERAL

Which of the following is not high in TRANS FAT? French Fries Margarine Oreo cookies Eggs

BMI is not the best body measurement tool because _________________. BODY COMPOSITION Most Calories are burned by ________________. Best indicator of heart disease risk is the amount of ______________. ________ eating disorder: compulsive overeating is the most common eating disorder. BASAL METABOLISM VICERAL FAT BINGE

How many nutrients are there? ____ SIX Saturated _________ fats: Fats that are solid at room temperature __________ fats: Man made fats that can be found in french fries. Units of heat that measure the energy used by the body and the energy that the foods supply to the body are __________ Trans calories

Match food to the nutrients Unsaturated Trans Protein Simple carbs Complex carbs Apple Cashew Dr. Pepper Whole Wheat Bread Grilled Chicken Breast Onion rings Salmon

What can you find at a circus?