Golf Performance Enhancement Workshop 2017 John Utz MSPT, CSCS Owner Ultimate Treatment Zone Physical Therapy, LLC

OVERVIEW Participants will: Discuss the common swing faults in amateur golfers. Name the 5 essential “key ingredients” for consistent improvement. Gain a better appreciation of the anatomy and biomechanics involved with a golf swing. Perform interactive drills to screen for biomechanical (physical) restrictions. Understand how physical restrictions will force movement compensations leading to altered swing mechanics and potential injury. View computerized video swing analysis to integrate the above concepts (time allowing). TEST! (just kidding…)

Most Common Areas of Pain or Injury in Golfers? Low back Shoulders Elbows and wrists Neck

Most Common Swing Faults in Amateur Golfers? Poor set-up position (usually traced to here) Lifting up and out with takeaway (loosing the spine angle). Coming “over-the-top” Swinging from the outside to in. “Sliding” “Chicken Winging” Reverse Pivot “Casting” * These all describe WHAT you do wrong in the swing…

What does it take to consistently improve your golf game? (and avoid injury)

FIVE KEY INGREDIENTS MENTAL PHYSICAL TALENT EQUIPMENT LESSONS / PRACTICE EQUIPMENT

Why is the physical ingredient so important? Fundamental Law: “Structure governs performance” OR “Form follows function”

ANATOMY a BIOMECHANICS a MOVEMENT COMPENSATIONS a SWING FAULTS Body “Structure” Alignment Posture Flexibility Strength Balance Coordination Reflexes Cardiovascular fitness Muscle Memory Limitations from any of the above will likely lead to movement compensations in the golf swing. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ANATOMY a BIOMECHANICS a MOVEMENT COMPENSATIONS a SWING FAULTS

ANATOMY - Spine Vertebrae Muscle layers Ligaments Nerves

ANATOMY – Hips and Pelvis Muscles

BIOMECHANICS Interactive Drills Seated Spine Rotation test Seated Shoulder Rotation test Seated Hip Rotation Test Balance Drills Important to recognize that everyBODY is different, thus, no two swings are exactly the same.

BIOMECHANICS - Discussion Posture Flexibility Balance

“So, what are the Movement Compensations golfers will make?” For tight hips? Poor posture / tight middle back? Poor balance? PAIN?

Summary Important to understand WHY you swing the way you do, not just WHAT you are doing wrong. If a physical limitation exists, it will likely cause movement compensations and adverse swing mechanics. You can either compensate for the physical restriction (compromising distance and safety), or IMPROVE your most important piece of equipment… YOU!

VIDEO SWING ANALYSIS