Platform Squat Rack and Total coaching

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Presentation transcript:

Platform Squat Rack and Total coaching Paul Rucci Long Snappers

Goals To increase strength, speed, and explosiveness in long snappers Produce college long snappers Better college long snappers Prepare for pro days Increased knowledge on nutrition and exercises

Bench Adjustable bench cost- $349 Incline, decline, and flat benching Increased power in chest and triceps and some back Helps keep your chest up and follow through in the long snaps You can buy a bench press at Dicks Sporting Goods

Squat Rack Barbell cost -$64 Platform squatting racks- $2,995 Increase power in legs Great for explosive movements and endurance

Squat Rack cont. Also involved in building strong core Increased snap speed time You can purchase this at GTech Fitness

Forearm Curls with dumbbells Weight will vary The cost is $235.99 Increase strength in your grip More powerful snaps with accelerated whip You can buy this at Wayfair

Hang Clean Hang Clean stands cost -$229.95 Increase power in full body movements Great for explosive movements Increased speed and zip on long snaps You can buy this at Perform Better

Calf Raises Weight will Vary Use of squat rack and barbell Increased running time to cover down field Helps keep base balanced

What is Total Coaching Total Coaching - $49.00/month It offers Designing fitness plans using a bank of 1000 3D exercises (sent to any phone, tablet, computer) Designing meal plans from over 20,000 food items Supervising clients (nutrition logs) Each client has their own personal account Internal messaging system

Total Coaching cont. Clients can see evolution regarding Body weight Distance covered Minutes invested Or any other data Through graphs and progression marks You can learn more at Total Coaching

Total Cost Total Coaching $49 Bench $349 Barbell $64 Hang Clean stands $229.95 Platform squatting rack $2,995 Dumbbell rack + weights $235.99 =$3873.94(one time all together) $49/month

In conclusion TC and the equipment will provide advantages to our long snappers Prepare them for when coaches scout them Prepare them for their pro days before NFL draft Ultimately will make them a healthier person