How much the stress of an event affects you depends on your

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You can manage stress by learning skills to reduce the amount and impact of stress in your life.

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Presentation transcript:

How much the stress of an event affects you depends on your reaction. stress level. perception of stressors. schedule.

Which of the following is not an environmental stressor? Unsafe neighborhood TV Tornado Personal appearance

During which stage of the body’s stress response are hormones released? Resistance Alarm Fatigue Recovery

Which of the following is not a physical symptom of the alarm response? Faster heart rate Decreased blood flow Increase in perspiration Decrease in blood pressure

Which is not a relaxation technique? Taking a warm bath Laughing Eating a comfort food Deep breathing

One way to prevent taking on an activity that will add to your level of stress is to procrastinate. use refusal skills. think positively. redirect your energy.

Which of the following is not a way to redirect energy that may build up as a result of stress? Going for a walk Watching TV Riding your bike Working on a creative project

Which is not an effect of physical activity on stress? Clears your head Increases energy level Helps you sleep better Helps you avoid stress

Which is not a stage of grief? Remorse Empathy Acceptance Denial

The needed outcome of grieving is anger. sympathy. remorse. closure.

You can show support to someone who is grieving by mourning showing empathy. searching for meaning. bargaining.