THE WEEKLY PLAN IAN TURNER.

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Presentation transcript:

THE WEEKLY PLAN IAN TURNER

THE weekly plan age groupers AM PM Monday Zone 2 Aerobic Maintenance Zone 3/4 High Heart Rate Tuesday Rest and Recover Zone 5 Speed Development Wednesday Zone 2 Threshold Thursday Zone 3 Specific Over Distance Friday Zone 2 Preparation for 200 Speed Saturday Zone 4 200 Speed Work Sunday Identify where you expect to make a gain!

The weekly plan seniors AM PM Monday Zone 2 Zone 3 Tuesday Zone 1 Zone 4/5 Wednesday Zone 1/2 Rest and Recovery Thursday Zone 3/4 Zone 5 Friday Saturday Sunday Any strength and conditioning work must revolve around the weekly plan. But Sprinters are different!