Fast Asleep Wide Awake Dr Nerina Ramlakhan.

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Presentation transcript:

Fast Asleep Wide Awake Dr Nerina Ramlakhan

What is a good night’s sleep?

Optimistic Rested Focused Amazing energy!

21 Century Insomnia Are you thriving or surviving? Noise Speed Demand Technology Are you thriving or surviving?

Good sleep is not possible when you are running in survival mode

The FAWA Toolkit The 5 Non-Negotiables Sleep Power Tools The Real Work

The Five Non-Negotiables Eat breakfast within 30 minutes of rising Decrease stimulants Increase hydration Early to bed – 3 or 4 nights/week Healthy boundaries with technology

Small thing that make a big difference Stop measuring Come to work and rest! Come to work and move Nature Gratitude

My vision for the enlightened organisation of the future…

Sleep your way to the top! Sleeping on the job Sleep your way to the top!

Thank you for listening! www.drnerina.com Follow me on: @drnerina