A Day to Change Direction

Give an Hour and the VFW are partnering for the first annual A Day to Change Direction. Today is a national day of service, honored by the VFW and GAH, to promote dialogue on mental health, emotional suffering, and access to care, while striving to change the direction of mental health culture in America in general, and for the veteran community in particular. What is today about?

As a society, we don't openly acknowledge, discuss, or address our mental well-being – nor do we value our mental health the way we do our physical health. GAH is dedicated to meeting the mental health needs of the troops and families affected by the post-9/11 conflicts. They provide counseling to individuals, couples, families, children and adolescents. The Campaign to Change Direction is a collection of concerned citizens, nonprofit leaders, and leaders from the private sector who have come together to change the culture in America about mental health, mental illness, and wellness. Who is Give an Hour and The Campaign to Change Direction? The Campaign to Change Direction has created Five Signs of emotional suffering, creating a common language for all of us to use.

While there are many signs that indicate that someone may be struggling with a mental illness, substance abuse or neurological condition, these Five Signs are ones that everyone can recognize and easily identify. The Five Signs of emotional suffering are: Personality changes. You may notice sudden or gradual changes in the way that someone typically behaves. People in this situation may behave in ways that don't seem to fit their values, or the person may just seem different. Uncharacteristically angry, anxious, agitated, or moody. You may notice the person has more frequent problems controlling his or her temper and seems irritable or unable to calm down. People in more extreme situations of this kind may be unable to sleep or may explode in anger at a minor problem. Withdrawal or isolation from other people. Someone who used to be socially engaged may pull away from family and friends and stop taking part in activities that used to be enjoyable. In more severe cases the person may start failing to make it to work or school. Not to be confused with the behavior of someone who is more introverted, this sign is marked by a change in a person’s typical sociability, as when someone pulls away from the social support typically available. May neglect self-care and engage in risky behavior. You may notice a change in the person's level of personal care or an act of poor judgment. For instance, someone may let personal hygiene deteriorate, or the person may start abusing alcohol or illicit substances or engaging in other self-destructive behavior that may alienate loved ones. Overcome with hopelessness and overwhelmed by circumstances. Have you noticed someone who used to be optimistic and now can’t find anything to be hopeful about? That person may be suffering from extreme or prolonged grief, or feelings of worthlessness or guilt. People in this situation may say that the world would be better off without them, suggesting suicidal thinking.

You recognize that someone in your life is suffering. Now what? You connect, you reach out, you inspire hope and you offer help. Show compassion and caring and a willingness to find a solution when the person may not have the will or drive to do it alone. There are many resources in our communities. If we see someone who is hurting emotionally we can reach out, connect, and offer to be part off the solution. That solution may include helping the person to find resources in their community, or helping them become involved in activities they value. One size doesn’t fit all—but if we all pay attention to our emotional well being fewer will suffer and those who are struggling will get help sooner.

Tools and Resources VA Vet Center: 1-877-WAR-VETS, connect to your nearest Vet Center Veterans Crisis Line: 1-800-273-8255, press 1, connects veterans in crisis with VA responders Crisis Text Line: Text SIGNS to 741-741 for free anonymous crisis counseling. Suicide Prevention Lifeline: 1-800-273-TALK (8255) a confidential suicide prevention hotline SAMHSA: 1-800-487-4889, provides free and confidential treatment referral Vets4Warriors: 1-855-838-8255, confidential personalized peer support by phone or chat

What can you do now? Take the pledge to know the Five Signs http://www.changedirection.org/make-a-pledge/ Download and share the Five Sign tools. http://www.changedirection.org/tools/ If you need it, sign up for GAH services. http://www.giveanhour.org/GettingHelp.aspx Sign up to volunteer with GAH or CD. http://www.giveanhour.org/ForVolunteers.aspx Sign up to volunteer with VFW. http://www.vfw.org/CommunityService/ After volunteering your time today, what else can you do? You can continue to promote dialogue on mental health, emotional suffering, and access to care, while striving to Change the Direction of mental health in America in general, and for the veteran community in particular. Here are some websites to assist you.