Stress Management Techniques

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Presentation transcript:

Stress Management Techniques Ways to cope with Stress

Stress Management Mind Map

Stress Relief Strategies Exercise - proven to relax the body and mind Laughter - relaxes the whole body, releases endorphins protects the heart, and boosts the immune system Sleep - renews the body and mind

Mindfulness Being Mindful Means: Live in the moment Only worry about what is happening right now!

Meditation It’s Free It’s Easy It’s AMAZING!

How to Meditate

Meditation Some of the Benefits: Improved Ability to Focus Deeper Level of Relaxation Improved Perception and Memory Decrease in Stress Hormone Lower Blood Pressure Reduced Need for Medical Care Greater Orderliness of Brain Functioning

Positive Self -Talk Change your script Be Positive Don’t put yourself down Believe you can do anything Know you are amazing!

Time-Management Don’t over-schedule yourself Do NOT procrastinate Schedule time to relax or enjoy a hobby everyday Prioritize Do the things that will lead you to your goals.

Summary Exercise Meditate Laugh Positive Self Talk Enjoy a hobby Have FUN!

References https://mrkhealth.pbworks.com/w/page/23661024/How-can-IA-students-reduce-stress-in-their-lives http://allhealthcare.monster.com/benefits/articles/3671-22-affordable-ways-to-de-stress?page=24 http://Yogainair.com http://www.google.com/imgres?imgurl=http://www.coolfreeimages.net/images/sleep_well/sleep_well_02.jpg&imgrefurl=http://www.c oolfreeimages.net/sleep_well.php&usg=__3iU34ofK5NgwPQfXF1- NNGvVHtc=&h=400&w=400&sz=38&hl=en&start=0&sig2=GfZYGwFiv08jU8l7t8NdGg&zoom=1&tbnid=xvvkZQNpAXshjM:&tbnh=166 &tbnw=166&ei=ylUvTbCKGZOWsgOdotXpCA&prev=/images%3Fq%3DSLEEP%26hl%3Den%26biw%3D1295%26bih%3D687%26gbv%3 D2%26tbs%3Disch:1&itbs=1&iact=hc&vpx=660&vpy=358&dur=131&hovh=225&hovw=225&tx=118&ty=185&oei=ylUvTbCKGZOWsgOdo tXpCA&esq=1&page=1&ndsp=17&ved=1t:429,r:14,s:0 http://www.google.com/imgres?imgurl=http://jamiesterle.files.wordpress.com/2010/11/pinoy-kid-laughing- 300x300.jpg&imgrefurl=http://jamiesdollhouse.com/&usg=__guRruWEVI8imdcCw3djfbhwDPes=&h=300&w=300&sz=25&hl=en&star t=139&sig2=OnzwzsLcYHVf6jmV9zFRwQ&zoom=1&tbnid=guRlXb4wQ9MbWM:&tbnh=162&tbnw=162&ei=blMvTcXWMY3GsAPzs8zW CQ&prev=/images%3Fq%3Dpictures%2Bof%2Blaughing%26um%3D1%26hl%3Den%26sa%3DX%26biw%3D1295%26bih%3D687%26tbs %3Disch:10%2C3825&um=1&itbs=1&iact=hc&vpx=834&vpy=287&dur=1675&hovh=225&hovw=225&tx=131&ty=148&oei=MFMvTdvXE oO6sQO_9OjkCA&esq=8&page=8&ndsp=18&ved=1t:429,r:4,s:139&biw=1295&bih=687