Hi-YAWW! Incorporate Martial Arts into a General PE Class

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Presentation transcript:

Hi-YAWW! Incorporate Martial Arts into a General PE Class Use martial arts in a variety of ways to warm-up a class or use as a standalone unit. Clayton Ellis Mrachek Middle School – Aurora, Colorado 2010 National High School Physical Education Teacher of the Year SHAPE Central District – President Elect Colorado Governor’s Council for Active and Healthy Lifestyles – Past - President email – ceellis@aps.k12.co.us Handouts - http://ceellis.aurorak12.org/presentations/

Hi-YAWW! Incorporate Martial Arts into a General PE class Classroom Management Warm-up Activity BLUE, GREEN, YELLOW, RED Single File Lines by NUMBER Attention Command – Chah-reot Attendance / Note-cards Divide class into groups Instructional Lines Exercise Lines Formative Assessment

Brain Activities SHAKE Body Drumming Music Conductor Crazy Eights Switch, Change, Rotate “Gotcha!” Thumb and Index Finger Change/Nose and Ear Change Neck/Chin Infinity Sign Hip Stretch / Elbow to Knee Stretch Basketball Figure Eights – Passing/Dribbling – (Paper) Knife-hand Strike Passing Out Papers

Hi-YAWW! Incorporate Martial Arts into a General PE class Equipment Swim Noodles - $.50 - $2.00 Focus Pads – $14.95-$29.95 Alligator Pads - $15.00 - $27.95 Wave Master – $99.99- $139.99 Boxer - Inexpensive Cardio Station - $29.99 Body Shields $59.00- $79.00 Re-breakable Boards - $30.00- $40.00

National Standards: Standard 1 - The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Standard 4 - The physically literate individual exhibits responsible personal and social behavior that respects self and others. Standard 5 - The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

Hi-YAWW! Incorporate Martial Arts into a General PE class Ki-Hap – Is Korean for the “YELL” that martial artists practice when executing their techniques. Forces the students to breath and use oxygen. Gives them extra power during their techniques. Builds confidence through vocalization. Relieves stress

HS Physical Education in Korea

Hi-YAWW! Incorporate Martial Arts into a General PE class Warm-ups or Circuit Training Stations Practice individual Moves Cardiovascular Kick-Boxing – Music - “Eye of the Tiger” by Survivor Relays Segmented Form Total Form American Tae Kwon Do Association http://www.ataonline.com/ Songahm Tae Kwon Do White Belt Form 18 moves

Hi-YAWW! Incorporate Martial Arts into a General PE class Stances: Attention - Chah-reot Front Middle Sparring

Hi-YAWW! Incorporate Martial Arts into a General PE class Balance & Flexibility: Balance Walk #2 Stretching Kicks

Songahm #1 - 9th Grade White Belt Form

Hi-YAWW! Incorporate Martial Arts into a General PE class Strikes: (Focus Pads) Punch (Jab) Front hand Reverse Punch (Cross) Back hand Knife-hand Strike

Hi-YAWW! Incorporate Martial Arts into a General PE class Punch (Jab)

Hi-YAWW! Incorporate Martial Arts into a General PE class Reverse Punch (Cross)

Hi-YAWW! Incorporate Martial Arts into a General PE class Knife-hand Strike

Hi-YAWW! Incorporate Martial Arts into a General PE class Muscular Strength & Endurance Planks & Push-Ups Skill Practice Relays Front Stance - Step and Punch Front Stance – Step and Kick Side Stance – T-step and Side Kick

Hi-YAWW! Incorporate Martial Arts into a General PE class Cardiovascular Endurance Fitness Ball Punches Kick Boxing

Hi-YAWW! Incorporate Martial Arts into a General PE class Blocks: (Noodle Groups) High Inner Forearm (Muscle) Low

Hi-YAWW! Incorporate Martial Arts into a General PE class High Block

Hi-YAWW! Incorporate Martial Arts into a General PE class Inner Forearm Block (Muscle Block)

Hi-YAWW! Incorporate Martial Arts into a General PE class Low Block

Hi-YAWW! Incorporate Martial Arts into a General PE class Kicks: (Alligator Pads) (1, 2, 3, 4) Front Side

Hi-YAWW! Incorporate Martial Arts into a General PE class #2 Front Kick

Hi-YAWW! Incorporate Martial Arts into a General PE class #3 Side Kick with a Ki-hap

Hi-YAWW! Incorporate Martial Arts into a General PE class Cardio – Kick Boxing 1 Jab 2 Cross 3 Kick with the Front Leg 4 Kick with the back leg With Music - “Eye of the Tiger” by Survivor

Hi-YAWW! Incorporate Martial Arts into a General PE class 1st Nine Techniques “June Be” Ready “Si-Jak” GO Step and High Block Reverse Punch #2 Front Kick Low Block Step and Punch Inner Forearm Block #3 Side Kick with a Ki-hap Knife-hand Strike 2nd Nine Techniques Step and High Block Reverse Punch #2 Front Kick Low Block Step and Punch Inner Forearm Block #3 Side Kick with a Ki-hap Knife-hand Strike Freeze - “Barro” Ready

Hi-YAWW! Incorporate Martial Arts into a General PE class Self Defense Teaching Self-Defense in Secondary Physical Education By Joan L. Neide Human Kinetics $23.00

Contact Information Clayton Ellis email - ceellis@aps.k12.co.us Handouts http://ceellis.aurorak12.org/presentations/

FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter Go to sparkpe.org and register today! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter Go to sparkpe.org and register today! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

SHAPE America

SHAPE America

FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter Go to sparkpe.org and register today! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

SHAPE America

FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter Go to sparkpe.org and register today! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

SHAPE America

FREE RESOURCES FOR YOU! SPARK Webinars SPARK eNewsletter Go to sparkpe.org and register today! SPARK eNewsletter Go to sparkpe.org and sign up today! SPARK Grant Finder Go to sparkpe.org and find a grant today! Standards Alignment See how Sportime Featuring SPARK aligns with national and state content standards at sparkpe.org!

SHAPE America