Content Vocabulary self-esteem positive self-talk body image

People with high self-esteem recognize their imperfections but like themselves anyways. The value a person attaches to his or her self-image 2

Actions to Promote Positive Self-Esteem To develop high self-esteem, use positive self-talk to turn ideas about what you’d like to be into realities. 3

Actions to Promote Positive Self-Esteem Positive self-talk increases your feelings of self-esteem. positive self-talk The practice of making affirming statements to oneself 4

Actions to Promote Positive Self-Esteem Promote self-esteem by: Keeping friends who value and respect you. Participating in regular physical activity. Getting involved in the community. Replacing negative self-talk with positive self-talk. Imagining a successful outcome in advance. 5

Actions to Promote Positive Self-Esteem Positive Body Image A positive body image contributes to self-esteem. Everyone develops at a different rate, so it is important not to compare your body to others. body image The way a person thinks his or her body looks 6

Self-Acceptance Enjoy your accomplishments and view yourself as a worthwhile and valuable person. 7

Acquire a positive view of your inner self by: Self-Acceptance Acquire a positive view of your inner self by: Appreciating your own uniqueness. Celebrating your strengths and the strengths of others. Believing in yourself. Valuing who you are. 8

Section Review: Reviewing the Vocabulary Define self-esteem. self-esteem The value a person attaches to his or her self-image

Section Review: Reviewing the Vocabulary What is positive self-talk? positive self-talk The practice of making affirming statements to oneself