The Foundation of Practice

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Presentation transcript:

The Foundation of Practice Tai Chi Posture The Foundation of Practice

Posture is key Tai Chi Qigong Yoga Pilates Feldenkrais

Enhances “Vital Energy” Qi Kundalini Micro-Current

Economy of Breath Diaphragm anatomy Vital Breath Capacity “Slump test”

Diaphragm Anatomy

Economy of Breath Vital Breath Capacity “Slump test”

Biomechanical Efficiency Tensegrity Core muscle activation Facet position

Standing Pole Body Feet connected to ground Knees relaxed Tail dropped Crown lifted “Song” expansion Breath Natural deep abdominal Notice if breath gets “stuck” Vision Closed for balance Open for posture inspection Half-eyes for ANS balancing

Rehab Applications Moving toward alignment is better than moving away Posture and breath are fundamental at every level of rehab Elicit Parasympathetic shift Strengthen core musculature Successful movement is based on a solid foundation