Chapter Three Managing Stress

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Presentation transcript:

Chapter Three Managing Stress

Identify the Following Terms Stress Stressors Eustress Distress

Identify College Stressors School policies Faculty expectation Financial woes Uncertainty about pre-conceived ideas of college life Employment Family expectations

General Adaptation Syndrome: 3 Stages Alarm Resistance Exhaustion

Stress Response “Fight or Flight” Concept

Other Concerns Relating to Stress Response Psychoneuroimmunology Personality traits Time management Test anxiety

Stress Management Techniques Self-hypnosis Relaxation response Progressive muscle relaxation Quieting Yoga

Stress Management Techniques (cont’d) Diaphragmatic breathing Biofeedback Exercise Art concept therapy

Realistic Approach to Stress Search for solutions Take control of your future Rehearse success Accept the unchangeable

Realistic Approach to Stress (cont’d) Live each day well Act on your capacity for growth Allow for renewal Tolerate mistakes

Chapter Three Managing Stress

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