Responsible Sexual Behaviour

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Presentation transcript:

Responsible Sexual Behaviour Peer Pressure, Conflict, Conflict Resolution

Coping With Peer Pressure What is Peer Pressure? Peer pressure occurs when people more less your age put pressure on you to do things, sometimes against your will. Dealing with peer pressure can create both inner conflict and conflict amongst friends Coping With Peer Pressure Say “No” Find a way to solve the root problem Make an informed Decision Communicate your views effectively Practice confidence and firmness in your refusal.

How to Say “No” using ASK principle The ASK Principle is asking yourself question to better understand your personal (moral) views on responsible sexual behaviour. Say “No” to NEGATIVE Pressures e.g. “NO I have thought about it and I don’t want to do it.” Know Positive Options e.g. “I would rather listen to music, take a walk, go home, etc.” There are various ways of resolving the conflict created by peer pressure, 3 are Problem Solving Skills, Decision-Making Skills and Communication Skills

Steps to Problem Solving Define the Problem (Ask what is…) Look for alternatives (Find possible solutions) Outcomes of the negative choices (What are the Consequences) Ruling Out (Choose BEST possible Solution) Take Action (Implement Solution) Evaluate the Outcome (Has the problem been Resolved)

Decision-making Steps Identify the problem Gather Info related to the problem List ways to solve the problems (decisions) List possible outcomes for each possible decision Apply your values Choose the best decision List the steps you will take in carrying out my decision Do what is needed to carry out my decision

Communication Skills Assertive Communication Skills: Using the I-Message Communicating in a way to stand up for yourself and accept responsibility for your own thoughts and feelings without blaming or putting others down. Mirroring/Reflection 1 person states his/her thoughts and feelings and the 2nd person restates person 1’s feelings by correctly reflecting the other person’s feelings. THIS IS CALLED MIRRORING OR REFLECTING To give a person’s feelings back to him/her correctly to show/make sure the feeling is understood

Communication Skills Good Listening Skills Maintaining Eye Contact Indicating Interest Keeping an Open Mind Avoiding Interruptions Not being defensive Refraining from judging and listening

Refusal Skills Give a firm refusal, be confident and strong Use correct body language, Say No with your body too. Laughing while saying no sends mixed messages Offer an alternative