QUIZ! (Tobacco / Alcohol / Marijuana) Notes You Need: Alcohol Label the Respiratory System Foldable Marijuana Fact Sheet Diseases of the Respiratory System Chemicals in Tobacco

PSA work time… Due next Health Class!

Coping with anxiety October 25th / 26th

Class presentations! Time to share what we have learned so far…

JUST KIDDING

Deep Breathing Deep breathing can help just before or while in a difficult situation, since it helps relax and eliminate butterflies. Step 1: Breathe in deeply into your abdomen for a count of 4 Step 2: Hold it for a count of 4 Step 3: breathe out for a count of 4 Step 4: Repeat 4 or 5 times

Feeling Anxiety? How did you feel thinking you were going to speak in front of the class? What do you think anxiety means?

Definition Anxiety: is feeling nervous, stressed, uneasy, or apprehensive

Physical Effects of Nervousness Chalkboard splash What are some noticeable physical effects that result from anxiety or nervousness? Rapid Heartbeat Shaky Voice and Hands Muscle Tension Sweaty Hands Butterflies Dry Mouth Difficulty Breathing

Technique Muscle Relaxation

Own situations Think of a situation that causes you to be anxious or nervous. Pg. 58 / Worksheet 16

Rate your Anxiety Turn to page 59 and complete the survey. Rate how anxious each situation makes you. Around the room activity

Dealing with anxiety How do you personally deal with anxiety? Or how do you think your friends / family deal with nervousness? Small group discussion Whole class discussion

Ways People Cope Eating Smoking Sleeping Listen to music Deep Breathing Exercising Meditating

Techniques Mental rehearsal