Chapter 9 - Managing Your Weight

Slides:



Advertisements
Similar presentations
Nutrition and Fitness. Nutrition 100 Vocabulary True or FalseDietingExercise
Advertisements

Body Composition Body Fatness.
Different body types and weight management
Body Composition.
Nutritional Strategies Weight Loss Gaining fat mass Gaining lean mass Weight Gain Gaining lean mass Weight Gain Gaining fat mass Weight Loss Put this in.
1. 2 What You Will Do Identify various body types. Analyze how your body composition can influence your functional health and fitness. Determine your.
Chapter 6 Lesson 2 By, Samantha K. Click on answers.
Body Composition BODY COMPOSITION IS A Combination of muscle, bone, and fat. Lean body mass — muscle and other non-fat tissue Body fat — stored calories.
Chapter 13: Body Composition
CHAPTER 5 Your Body Composition. BODY TYPES ECTOMORPH: thin, slender body build, lack of muscle contour MESOMORPH: athletic, muscular body build, bone.
Chapter Ten Body Composition and Weight Control It’s not what you are, it’s what you can become. Fredrick Hatfield.
Energy Balance Energy Balance
1.2.1a Your body and the effects on participation
Principles of Weight Management. Somatotypes Ectomorph (thin) Mesomorph (muscular) Endomorph (fat) Affected by: gender, heredity, lifestyle.
1. 2 The Basics of Body Composition There is no single ideal body weight, size, shape, or body type for everyone.
1.2.1a Your body and the effects on participation Learning objectives To understand the different body somatotypes and the influence on performance. To.
Chapter 4 Nutrition Lesson 6 Maintaining a Healthy Weight >> Main Menu Next >> >> Chapter 4 Assessment Click for: Teacher’s notes are available in the.
LESSON 5- WEIGHT MANAGEMENT Chapter 5. BMI Body Mass Index- Measure of weight based on comparing body weight to height.
Healthful Weight 6 th Grade Nutrition Lesson 4 Pages B58-63.
HEALTHY WEIGHT… Are you?. Calorie Connection to Weight  A person maintains their weight by taking in as many calories as they use  Metabolism [def:
Chapter 4 Lesson 5 Managing your weight.
Physical activity and your healthy mind and body Learning Objectives Understand the 3 different somatotypes. Understand how optimum weight effects.
Body Composition and Somatotypes Monday October 6 th 2008.
Body Composition. Can use body composition charts using height and weight body composition –Refers to both the fat and non fat components of the body.
Identifying Your Dietary Needs. I. Reasons people eat Psychological a) Appetite - desire for food b) Loneliness/Boredom etc… Physical - Hunger.
Body Type and Different Weights Learning Objectives Understand the effects of under and over eating Know the different somatotypes and how they link.
Chapter 6 Notes. Chapter 6.1  Body image >>> the way you see your body.
Chapter 11 Lesson 1 – Maintain a healthy weight
PHYSIQUE.
Chapter 13 Body Composition The Facts About Body Composition & Controlling Body Fat Pgs
Chapter 9 Body Composition By Latosha Moss & Ariel King Guidry 7 th period Foundations of P.E.
BODY COMPOSITION AND WEIGHT CONTROL Created By: Courtney Ammons Mechelle Belle Mike Key.
Body Composition. The ratio of fat to lean body tissue.
The Body As a Whole Assessment of injury begins with systematic and deliberate observation of the athlete as a whole. You always have to deal with the.
Chapter Nine Managing Your Weight. Body Composition Basics OverweightOverfatObese Ideal Body Weight.
Somatotyping By the end of this lesson, I will be able to: Know what somatotyping is. Assess ones Somatotypes in relation to sports.
What Body Type are You?. Three basic body types: 1. Endomorph 2. Mesomorph 3. Ectomorph Height does NOT play a role in body typing. Muscle versus fat.
Healthy Weight Management Nutrition Unit Lesson 9.
Unit 7 BODY COMPOSITION.
Body Composition Chapter 9. Do Now- Intro to Body Comp. Tell me anything that comes to mind when you Hear the words Body Composition. If you wanted to.
Body Weight Management Do Now: List 3 types of physical activity you can do or have done in the past week.
Chapter 6 Lesson 1 & 2. Objectives Describe various influences on our body image. Describe various influences on our body image. List health risks associated.
 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.
RISKS/INJURIES IN SPORTBODY TYPESPERFORMANCE ENHANCING DRUGS MULTIPLE CHOICE Identify RisksReduce RisksBody TypesCategories of Drugs SHORT ANSWER Muscular.
An eating disorder caused by a great fear of gaining weight. By: Rhonda Barlow-Glynn County.
Body Types Endomorph- Large frame, increased amount of adipose tissue Mesomorph- Medium frame, muscular, athletic build Ectomorph- light, thin frame, struggle.
Managing Your Weight. Americans eat 10% less today than they did in 1970, but the average American now weighs a few pounds more. Why do you think? Americans.
Body Composition Smojver.
Body Composition 6/10/2015.
Chapter Nine Managing Your Weight.
Chapter Nine Managing Your Weight.
Managing Weight and Eating Behaviors
Your Body Composition & Maintaining a Healthy Body Weight
Healthy Weight Management
Somatotypes (Section 1.2.1)
1.2.1a Your body and the effects on participation
What You Will Do Identify various body types.
What You Will Do Identify various body types.
Personal Fitness Chapter 5 – Your Body Composition
Who Wants to be a Millionaire
Basics of Body Composition
Chapter 6 Review.
Chapter 4 - Evaluating Your Health-Related Fitness
What You Will Do Identify various body types.
Chapter Nine Managing Your Weight.
An eating disorder caused by a great fear of gaining weight.
Maintaining a Healthy Weight
Chapter 4 - Evaluating Your Health-Related Fitness
Eating Disorders and Body image
Presentation transcript:

Chapter 9 - Managing Your Weight Vocabulary Flashcards Go to first word…

Overfat Click to check your answer…

Overfat… Having more fat than you should as determined by skinfold measurements. Next Vocabulary Term

Spot reducing Click to check your answer…

Spot reducing… Attempting to lose fat in only one area of the body. This is not effective. Next Vocabulary Term

Fad Diet Click to check your answer…

Fad Diet… A diet that depends on one food, a special combination of foods or eliminating a major food group. Next Vocabulary Term

Ectomorph Click to check your answer…

Thin, slender body build with lack of muscle contour. Ectomorph… Thin, slender body build with lack of muscle contour. Next Vocabulary Term

Obese Click to check your answer…

A person has an excess amount of body fat. Obese… A person has an excess amount of body fat. Next Vocabulary Term

Mesomorph Click to check your answer…

Mesomorph… Athletic, muscular body build with prominent bone and muscle development. Next Vocabulary Term

Anorexia Nervosa Click to check your answer…

Anorexia nervosa… An eating disorder in which there is an extreme and irrational fear of gaining weight that can lead to starvation dieting. Next Vocabulary Term

Somatotype Click to check your answer…

Somatotype… Body type related to your frame size and distribution of fat and muscle tissue. Next Vocabulary Term

Body fat percentage Click to check your answer…

Body fat percentage… Your fat weight as opposed to lean body mass (muscle, bone, tendons, and ligaments). Next Vocabulary Term

Cellulite Click to check your answer…

Cellulite… A term used to describe lumpy fat deposits which cause ripples and bumps on the thighs and buttocks. Fat is fat - cellulite is just fat. Go to first word… Go to Chapter Menu

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2025 SlidePlayer.com. Inc. All rights reserved.