Questions About Water 100 Points

100 Point Questions How many servings of water should you drink a day? Name two sugar-sweetened beverages or sugary drinks. What is the best source of water in our diet? We lose water through _______ when we need to cool down. How many calories are in a glass of water? Name a liquid (that was mentioned in the presentation), besides water, that is a source of water in our diets.

100 Point Answers 4 servings of water a day Pop or soda, juice, lemonade, Kool-aid, sports drinks, iced teas Water (liquids would also be correct) Sweat 0 calories Juice, Milk, Soda pop, Tea

Questions About Water 200 Points

200 Point Questions T/F: Drinking sugary drinks provides lots of nutrients that our bodies need. Name two fruits/vegetables that are sources of water in the diet that we discussed earlier. We talked about three things you could do to add variety to water. Name one of these. T/F: It is important to drink enough water even if we don’t think we are thirsty (especially when we are active) T/F: Caffeine can affect behavior but doesn’t cause water loss. Sugar sweetened drinks and caffeinated drinks can cause which of the following? Weight gain Dental cavities Behavior issues All of these

200 Point Answers False Melons, apples, oranges, broccoli, or carrots. Add lemon or lime, mix a small amount of juice with water (1 ounce juice, 7 ounces water), or use sugar free drink mixes. True All of these

Questions About Water 300 Points

300 Point Questions Name one thing that you could do to help you drink more water. T/F: We don’t really need water to live. Vegetable juices are not sugary but most are very_______. High in fat Salty Unhealthy Which is a better source of water? Bottled water Tap water Both are safe and good sources Our body is ____% water 70% 50% 60% If you drink juice, you want to choose juices that are ______. Sweetened 100% Juice High in Calories

300 Point Answers Have a water pitcher at meals, take water bottles when out and about, keep water in the fridge so it is colder and tastes good, don’t keep sugary drinks around, drink sparkling water. False Salty Both are safe and good sources 60% 100% Juice

BONUS ROUND

Bonus Round Question Besides sweating and going to the restroom, name one place that we talked about where water is used in the body.

Bonus Round Answers Cells Blood Digestion of food Joints