Heart Rate Measurements

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Presentation transcript:

Heart Rate Measurements

Measuring Resting Heart Rate Choose neck or wrist. Find pulse. We will count the amount of time we feel our neck or wrist throbbing for a 6 second timeframe. Multiply that number by 10 (or just add a zero

How to find maximum heart rate Take 208 and –(your age x .70)

How to find your fitness heart rate range Find threshold heart rate by taking your maximum heart rate x .65 Find target ceiling heart rate by taking maximum heart rate x .90 Threshold heart rate to Ceiling heart rate is your range Recovery=How quickly it takes for your heart rate to return to normal after you have stopped exercising