Physical Activity For Life Chapter 4 Day 1 Created by T. Stivers Schindewolf Intermediate Physical Activity For Life

Make a list of the physical activities in which you participate on a regular basis. Then, add three others you would like to try.

What is physical activity ? any form of movement that causes your body to use energy Benefits?

Physical fitness - Be Physically Fit! You can complete daily tasks easily and have enough reserve energy to handle unexpected demands.

Strengthens you: Physically Mentally/Emotionally Socially Being physically fit… Strengthens you: Physically Mentally/Emotionally Socially

Physically: Makes body stronger Increases your energy Improves posture Reduce chronic fatigue and stiffness Strengthens muscles and bones Reduces risk of other diseases Positively effects most body systems such as

Cardiovascular System – Strengthens the heart muscle allowing it to pump blood more efficiently and send fuel & oxygen throughout body Includes heart, lungs & blood vessels

Respiratory System – You can breathe larger amounts of air and breathing muscles don’t tire as quickly Central Nervous system (CNS)– helps you to respond more quickly to stimuli improving reaction time

Mental, Emotional & Social Benefits Builds self confidence More alert Better focus Interaction with others Develops team attitude Teaches you stress management Develops friendships