Open house 2016

Team Membership and Eligibility Academics Scholar Awards at Letterman’s Night on TBA. in the auditorium. Physicals & Insurance- Physical Night on May 19 from 6-8 p.m. 1 Mile Qualifying Times (10th -12th grade only) These will be held on the 4 Mondays of Summer Conditioning. (9th graders can only qualify during tryouts) Boys- 6:51 Girls- 8:08 5K Qualifying Times (10th -12th grade only) Held August 1 and August 3 Boys- 23:00 (10-12 grade) 25:00 rising 9th grade Girls- 27:00 (10-12 grade) 29:00 rising 9th grade

190 Rosewood Centre Drive, Suite 100 ONLY $10 per person No Appointment Needed 2016 SPORTS PHYSICALS 6pm – 8pm THURSDAY, MAY 19 Holly Springs 190 Rosewood Centre Drive, Suite 100 $10 per person All proceeds back to your school Please bring forms with HEALTH HISTORY portion completed Sorry, no camp or scout forms will be completed. Please speak with a clinic representative if you would like to schedule an appointment. Visit www.cfpsm.com for more details

Great Cross Country Teams are built in the summer! Summer Training: We will meet at the Womble Park Shelter next to the tennis courts. Strength and Running Weeks: June 14-July 2 and July 11-16. Days: M-Th and Long Run on Saturdays Senior/Captain Led Week July 25-July 30 Times- Weekdays 7 a.m. Saturdays 8 a.m. Other days (Dead Weeks)---Get together as a TEAM! Great Cross Country Teams are built in the summer!

The Daily Double M-Th 3-4:30

Team Camp 10-12th Grade August 7-11 Cost: $275-$295 Liberty University Parents carpool

Practices Next Year We practice at both the high school and Sugg Farm Park. Speed work days and Tacky Days will be at the high school. Long Runs and Tempo Runs will be at Sugg Farm Park. Time- 2:35 p.m and 3:15 p.m at the high school (start time will be based on pace group). 3 p.m. for days at Sugg Farm Park

Practice Requirements Anyone missing a practice needs to let one of the coaches know either in person or by email at least 24 hours in advance. If you are late or absent for class work, a signed note from a teacher is required. If a runner has an unexcused absence from practice they will not be allowed to participate in the next meet. If a runner has 3 absences (excused/unexcused) they can/will be removed from the team or removed from varsity competition. The first official practice is August 1 and attendance counts from that point forward.

Time Incentive T-Shirts Time incentive T-shirts will be given to athletes based on their best competitive time during the season. For boys, the T-shirts will be given for 18:00, 17:00, 16:00 and 15:00 minute club. For girls, the T-Shirts will be given for 21:00, 20:00, 19:00 and 18:00 minute club. Road Kill Winners and Perfect Attendance Shirts

Uniforms

The Schedule Saturday, September 10-   Knights Invitational at Red Oak Middle School Course (Northern Nash High School) Saturday, September 3-  Jungle Night Run in Hope Mills NC Saturday, September 24-   Saucony We've Got Class Invitational at Sugg Farm Park Saturday, September 17- Adidas XC Challenge Wake Med Cary

Let’s Defend Our Course!!!!! Home Meets: September 14, 24 and October 4 (possibly one more) Conference meets are tri meets this year.

Fundraising Projects

The Fundraiser: June 5 Raleigh Half Ironman Watch for the sign up email coming this week!!