SLEEP HYGIENE & YOU GROUP THERAPY SESSION.

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Presentation transcript:

SLEEP HYGIENE & YOU GROUP THERAPY SESSION

ARE YOU PRACTICING GOOD SLEEP HYGIENE?? Do you have a nightly routine? How do you help yourself get sleepy? What time do you usually go to bed? What time do you usually fall asleep? What time do you wake up? How do you feel when you wake up in the morning? Where does sleep rank on your list of priorities?

Myths about sleep Sleep isn’t important…

Facts about sleep Poor sleep leads to…

What is good sleep hygiene

Tips & tricks

Types of insomnia

Who benefits

The sleep diary & self-monitoring