Choosing to Live Tobacco Free Why should you choose a tobacco-free life style? Choosing healthy alternatives to tobacco helps you lead a life that is mentally, emotionally, and socially fulfilling.

In this lesson, you will learn to: Lesson Objectives In this lesson, you will learn to: Discuss the benefits of a tobacco-free lifestyle Develop strategies for preventing tobacco use List community services that relate to the prevention of tobacco-related diseases

Reduced Tobacco Use Among Teens Factors Contributing to Reduced Smoking Rates Antismoking campaigns: Tobacco companies are now required to fund ads that discourage young people from smoking. Financial cost: Many teens find that they would rather spend their money on healthier alternatives. Societal pressures: More young people are growing up in an environment that is less tolerant of secondhand smoke. Family influence: Many teens avoid tobacco use because their parents strongly disapprove of the use of tobacco products.

Benefits of Living Tobacco Free Reasons for Living a Tobacco-Free Lifestyle Avoiding tobacco lowers the risk of lung cancer, heart disease, and stroke. It improves cardiovascular endurance and lung function. Tobacco-free people have a sense of freedom because they know that they are not dependent on an addictive substance. They experience less stress because they don’t have to worry about health-related problems caused by tobacco use. A tobacco-free lifestyle also helps a person look and feel better.

Strategies for Preventing Use of Tobacco Strategies for Living a Tobacco-Free Lifestyle Choose friends who don’t use tobacco. Practice and use refusal skills. Avoid situations where tobacco products may be used.

Why Some Teens Use Tobacco Factors Influencing Tobacco Use Some teens think that smoking will help them control their weight or cope in times of stress and crisis. Other teens believe that smoking will make them seem mature and independent. Other reasons for teen tobacco use are peer pressure and media influences. Some teens are influenced by ads that depict tobacco use as glamorous and sophisticated.

Reasons to Give Up Tobacco Use Reasons Teens Cite for Quitting Tobacco They begin to have health problems. They have the desire, will, and commitment to stop. They realize how expensive the habit is. They realize that using tobacco can lead to other risky behaviors. They find it difficult to purchase tobacco products. They realize the damaging effects of secondhand smoke.

Stopping the Addiction Cycle Overcoming Nicotine Addiction Most people who stop using tobacco will experience symptoms of nicotine withdrawal. The cravings and discomfort caused by these symptoms are temporary.

Stopping the Addiction Cycle Withdrawal Symptoms of nicotine withdrawal include irritability, difficulty concentrating, anxiety, sleep disturbance, and cravings for tobacco. To relieve the symptoms, some people use a nicotine substitute such as gum, patches, nasal sprays, and inhalers.

Stopping the Addiction Cycle Getting Help—Tips for Quitting Set a target date for quitting. Get support and encouragement. Identify available health-related services in the community. Replace tobacco use with healthier alternatives. Change daily behavior. Engage in healthful behaviors.

Q. Which of the following is NOT a benefit of staying tobacco-free? Quick Review Q. Which of the following is NOT a benefit of staying tobacco-free? It lowers the risk of lung cancer, heart disease, and stroke It reduces the intensity of insomnia It provides a sense of freedom from addiction It helps a person look and feel better

A. 2. it reduces the intensity of insomnia Quick Review - Answer A. 2. it reduces the intensity of insomnia Benefits of staying tobacco free do NOT include reducing the intensity of insomnia. Click Next to attempt another question.

Quick Review Q. Which of the following is NOT a strategy for preventing tobacco abuse? Choosing friends who don’t use tobacco Avoiding situations where tobacco products may be used Practicing and using refusal skills Trying it for a while to see how unpleasant it is

Quick Review - Answer A. 4. Trying it for a while to see how unpleasant it is Strategies for preventing tobacco abuse do NOT include trying it for a while to see how unpleasant it is. Click Next to attempt another question.

Choose the appropriate option. Quick Review Choose the appropriate option. Q. Nicotine withdrawal is the process that occurs in the body when nicotine, an addictive drug, continues to be used by a smoker. True False

Quick Review - Answer A. False. Nicotine withdrawal is the process that occurs in the body when nicotine, an addictive drug, ceases to be used by a smoker. Click Next to attempt another question.

Choose the appropriate option. Quick Review Choose the appropriate option. Q. Tobacco advertisements often target teens. True False

A. True. Tobacco advertisements often target teens. Quick Review - Answer A. True. Tobacco advertisements often target teens. Click Next to attempt another question.

End of Lesson 2 Click Home to view the Main menu.

Stopping the Addiction Cycle Overcoming Nicotine Addiction Most people who stop using tobacco will experience symptoms of nicotine withdrawal. The cravings and discomfort caused by these symptoms are temporary. Nicotine withdrawal is the process that occurs in the body when nicotine, an addictive drug, is no longer used.

Stopping the Addiction Cycle Withdrawal Symptoms of nicotine withdrawal include irritability, difficulty concentrating, anxiety, sleep disturbance, and cravings for tobacco. To relieve the symptoms, some people use a nicotine substitute such as gum, patches, nasal sprays, and inhalers. A nicotine substitute is a product that delivers small amounts of nicotine into the user’s system while he or she is trying to give up the tobacco habit.

Quick Review - Answer A. Correct! Benefits of staying tobacco free do NOT include: it reduces the intensity of insomnia. Click Next to attempt another question.

Quick Review - Answer You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

Quick Review - Answer A. Correct! Strategies for preventing tobacco abuse do NOT include: trying it for a while to see how unpleasant it is. Click Next to attempt another question.

Quick Review - Answer You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

Quick Review - Answer A. Correct! Nicotine withdrawal is the process that occurs in the body when nicotine, an addictive drug, ceases to be used by a smoker. Click Next to attempt another question.

Quick Review - Answer You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

A. Correct! Tobacco advertisements often target teens Quick Review - Answer A. Correct! Tobacco advertisements often target teens Click Next to attempt another question.

Quick Review - Answer You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.