PHED 1111: Physical Education Name: Afnan AL-Fuhid ID: 200800846 Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%) 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 10 font, 1 line spacing) 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (completely fill in the box – use 10 font, 1 line spacing) 10% TOTAL 30%

Skimmed milk coffe Orange 8 1 cup 1 88 97 68 20.5 1.23 80 = 100% 244 2 cheese salad Orange 8 1 230 37 68 11 21 67 . = 100% 335 1 1 2 1 100 salad Sandwich Cheese 1 37 330 75 10 39 29 =100% 442 3 2 1 1 100 Yogurt Carrot Orange juice 5 1 3 220 20 108 14 9.14 77 =100% 100 348 2 1 1369 8 2 4 3 55.5 70.4 253

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1 day 1528 1. Compare your food servings with the recommended servings for the 4 main food groups. Vegetables and fruits: the recommended servings per day for female adults is 7-8, which is perfectly matches the number of serving I eat. Grain products: the recommended serving per day is 6-7, But I eat much less. I only eat 4 servings. Milk and alternatives: I eat 4 servings, and the recommended number per serving is 2. Meat and alternatives: I eat only 1 serving, the recommended number per serving is 2. 2. Compare your % values with the recommended % values for protein, carbohydrates, and fats. 3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.) 4. Are you eating enough calories? How many calories should you be consuming daily? (see http://www.americanheart.org/presenter.jhtml?identifier=3040366)

skimmed milk wheat flakes boiled eggs banana 88 106 76 101 Corn flakes white bread butter fried eggs 97 68 36 99 300 8 9 0 26 43 87 52 0 1 140 2 7 36 72 117 skimmed milk wheat flakes boiled eggs banana 88 106 76 101 371 36 12 27 4 79 52 90 2 95 239 4 47 2 53 cheese salad Orange,fresh cheese burger soup 230 37 64 670 355 1356 37 6 6 174 67 290 103 27 57 134 181 502 90 4 362 107 563 soup salad Orange,fresh baked potato 160 37 64 90 351 21 6 12 45 107 27 57 78 269 32 4 1 37 Meat egg potato chips 466 330 115 911 3332 158 40 3 201 604 18% 196 109 39 344 1434 43% 112 181 73 366 1258 38% milk salad chicken 88 96 284 468 1666 36 1 224 261 447 27% 52 86 138 839 50% 9 60 69 385 23%

604 18% 447 27% 1434 43% 839 50% 1258 38% 385 23% 3296 1671 1. Discuss the differences between your nutritious diet and your favorite diet. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number).