PHYSICAL EDUCATION PE 11/12—FITNESS ELECTIVE

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Presentation transcript:

PHYSICAL EDUCATION PE 11/12—FITNESS ELECTIVE Steroids/HGH (Human Growth Hormones) Video workouts Performance enhancement practices Plyometric exercises PE 11/12 FITNESS ELECTIVE Energy Drinks Exercise Fads Metabolic Conditioning Traditional Exercises Military Routines Alternative Exercises Alternative Equipment Content Vocabulary: Anabolic steroids Testosterone Human Growth Hormone Blood Doping High altitude training Monster Red Bull 5 Hour Energy Caffeine Metabolic Conditioning Routine Exercise Calisthenics Fads Essential Understandings/Learning Goals: Short term effects of steroids Short term effects of HGH Long term effects of steroids Long term effects of HGH Short term effects of energy drinks Long term effects of energy drinks Metabolic Conditioning routines Traditional Exercise routines Army, Navy, Air Force, Marines various exercises Exercise fads – past and present Plyometric Video workouts