Healthy Tips For Programmers

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Presentation transcript:

Healthy Tips For Programmers TraversyMedia.com Follow Us: facebook.com/traversymedia Support Us: patreon.com/traversymedia

Take Care Of Your Body Exercise often Eat healthy & stay hydrated Stand up at least every hour Get plenty of sleep Take care of your eyes (computer vision syndrome)

Take Care Of Your Mind De-clutter your mind Meditation / Yoga Stay calm Talk to people

Create The Right Environment Neat and clutter free Quiet and away from distractions Use natural light (If possible) Background music works for some people

Be Comfortable Good posture Get a good chair Adjust your monitor / desk Ergonomic Keyboards

Do Other Things Spend time with family / friends Go on vacation Find a hobby Read non-programming related books

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