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Starter Task Log onto a computer. Using a web browser, visit www.tagul.com. Create an account using your email address, Facebook, Twitter or Google account. Remember to opt out of receiving marketing emails. Create a word cloud with everything you can remember from Level 2 Anatomy and Physiology. Print your word cloud.

Level 3 Anatomy and Physiology for Exercise and Health 2016 YMCA Awards Level 3 Anatomy and Physiology for Exercise and Health 2016

By the end of this session you will be able to: Learning outcomes By the end of this session you will be able to: Identify the anatomical axes and planes with regard to joint actions and different exercises. Describe joints/joint structure with regard to range of movement and injury risk.

Anatomical planes

Anatomical planes – frontal Divides the body into front and back sections (anterior and posterior) Joint action example Abduction and adduction

Anatomical planes – sagittal Divides the body into left and right sections (can be uneven) Joint action example Flexion and extension

Anatomical planes – transverse Divides the body into upper and lower parts Joint action example Rotation

Revise joint actions from Level 2 (optional) Look at new joint actions relevant to Level 3 Tutor note: you will need to access the level 2 anatomy and physiology power points for the revision of level 2 actions.

These movements occur in the foot (specifically the subtalar joint) Joint actions (in addition to Level 2) Inversion and eversion These movements occur in the foot (specifically the subtalar joint) Inversion is where the sole turns to face inwards and eversion is where the sole turns to face outwards.

Inversion and eversion

Joint actions Opposition This describes the specific movement of touching the thumb to the fingers. It is what makes humans unique from other animals in their ability to grip objects.

Joint actions Opposition

Joint action- rotation Covered at level 2 – however It is also possible to rotate ball and socket joints. For example, turning the leg inwards towards the middle of the body (internal or medial rotation). Turning the leg outwards away from the centre of the body (external or lateral rotation)

Review Identify the anatomical axes and planes with regard to joint actions and different exercises. Describe joints/joint structure with regard to range of movement and injury risk.