Healthy lifestyle Hanan Alalkam

the purpose of my research project: The purpose of this research is to help people to know the useful methods to keep healthy, fit and energetic.

Introduction: Healthy lifestyle is an important topic for everyone because it contains many fundamental parts of human life. A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits.

Methodology: The ways of doing this research is based on library research. The information collected from many and different resources like books (Fahey,Th, 2011), and (Rink,J,2001), websites and articles (Powell ,T ,2008), (Shoppe ,D, 2011).

Doing exercises. Eating healthy food. Controlling the weight. Literature Review Doing exercises. Eating healthy food. Controlling the weight.

The findings: I suggest for people who want a healthy life to do exercises by going to the gym and communicate with a health expert. Also, they should eat healthy food and stop eating junk food and the way which they follow it to keep eating healthy food is doing diet and searching about food which contain vitamins, proteins and calcium because these are the sources of getting energy and vitality .

The conclusion: people who care about their health will live more than people who do not. Also, the people who care about health will avoid and protect their bodies from diseases.

Thank You