By: Michael Taylor Block: 4

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Presentation transcript:

By: Michael Taylor Block: 4 Nutrition By: Michael Taylor Block: 4

Carbohydrates Break down in to simple sugars Source of energy 2 types Complex (starches) Break down in to simple sugars Absorbed into bloodstream, taken to cells Raise blood sugar fast Makes you feel full Broken down by liver Found in grains, sweets, fruits, vegetables, nuts, etc…

Fats Fat gives flavour and texture 3 types Monounsaturated Polyunsaturated Saturated Kids need fat for brain and nervous system Too much fat is unhealthy Found in nuts, oils, butters, meats, etc…

Protein Builds, maintains, and replaces tissues Protein is made of amino acids 2 types of amino acids Essential Nonessential Makes hemoglobin part of red blood cell that carries oxygen Found in meats, dairy products, nuts, seeds, etc..

Vitamins Needed to help grow and develop properly 2 types Fat soluble Water soluble Each one has a different function Found in dairy products, vegetables, fruits, etc…

Minerals Help grow, develop, and stay healthy 2 types Macrominerals Trace minerals Make hormones and maintain normal heartbeat Found in fruits, vegetables, meats, grains, etc…

Fibre Carbohydrates that can’t be digested 2 types Soluble fibre Insoluble fibre Lowers cholesterol and prevents diabetes Contains no calories Makes us feel full Insoluble fibre helps with constipation Found fruits, vegetables, grains, etc…

Water Blood contains lots of water Any fluid contains water Fruits and vegetables are full of water In lymph, a part of the immune system

Bibliography http://kidshealth.org/kid/nutrition/food/carb.html http://kidshealth.org/parent/growth/feeding/sugar.html http://kidshealth.org/kid/nutrition/food/fat.html http://kidshealth.org/parent/growth/feeding/fat.html http://my.clevelandclinic.org/heart/women/teenhealth/typesoffats.aspx http://melanie-lamprecht.suite101.com/fats-a47906 http://kidshealth.org/kid/nutrition/food/protein.html http://www.kristensguide.com/Health/Nutrition/Macronutrients/Protein/types_of_proteins.asp http://kidshealth.org/kid/nutrition/food/vitamin.html http://kidshealth.org/kid/stay_healthy/food/minerals.html http://kidshealth.org/teen/food_fitness/nutrition/fiber.html http://kidshealth.org/kid/stay_healthy/food/water.html