How Stress Affects Your Body http://ed.ted.com/lessons/how-stress-affects-your-body-sharon- horesh-bergquist - watch

Your adrenal gland releases the following stress hormone(s): A Cortisol B Adrenaline C Noradrenaline D All of the above

Stress can increase your risk of a heart attack or stroke by all of the following except: A Raising your blood pressure B Slowing your heart rate C Making the lining of your blood vessels more susceptible to damage D Increasing inflammation in your blood vessels

Through your enteric nervous system, stress causes: A A change in the composition and function of gut bacteria B Decreased sensitivity to stomach acid C Food allergies D Iron deficiency

How might cortisol influence fat deposits in the belly? A Increases your appetite B Slows your metabolism C Causes cravings for carbs (comfort foods) D A and C

Telomeres, the shoelace tip ends on chromosomes: A Scramble DNA when a cell divides B Can be shortened by stress C Lengthen with each cell division D Can be replenished when they become too short

What differentiates “good stress” from “toxic stress”?

What are the main ways that excess cortisol can harm your body?

TED Talk https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_y our_friend?language=en

Questions In what way(s) does this talk relate to awareness and/or growth mindset? How do you make your response to stress healthier? What is oxytocin? What does oxytocin do during the stress response? How can you change your experience with stress?