Upper Body Workout #4 free weights

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Presentation transcript:

Upper Body Workout #4 free weights Start from beginning 3 sets of 15 reps on each exercise d.b. - dumbbell

dumbbell close chest press (bench) 3 sets 15 reps

Knee push-ups 3 sets 15 reps

Lying dumbbell tricep extensions 3 sets 15 reps

Lying dumbbell tricep extensions 3 sets 15 reps

Seated dumbbell lateral raises (bench) 3 sets 15 reps

1-arm d.b. back row 3 sets 15 reps

Bent d.b. back rows (45 degree angle) 3 sets 15 reps

Dumbbell bicep curls 3 sets 15 reps

Dumbbell bicep hammer curls 3 sets 15 reps

10-min treadmill 3.5 - 4.0 mph