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Use compound exercises Use compound exercises. Bellapell I can't stress this enough but to have the best chance creating new bigger muscle should perform the squat, bench, deadlift, bent over rows, tricep dips, shoulder press, chin ups, lunges many others. Bellapell These compound exercises give stress the greater number of muscle fibres than your isolation exercises and regular release more Testosterone Booster and growth hormone into your. http://www.malemuscleshop.com/bellapell/