Eating Healthy In College By: Ms. Cauley and Mr. Moran

“Healthy Choices” Activity Students will split up into 6 groups. Each group will have 2-3 students. Find a station around the room. There should only be one group per station. You and your group will have 30 seconds to come up with 1 or 2 healthy alternative food choices to the unhealthy food at your station. You will write your answers on the poster. Rotate clockwise around the room. All groups will go to every station.

Why Should We Eat Healthy? Health Risks Necessary Nutrients Carbohydrates Protein Fats

What are some reasons a college student might not eat healthy? Eating healthy can be expensive Constantly on the go Stress Most college cafeteria’s are buffet style- students end up eating a lot more than they should Late Night Snacking

Tips For Eating Healthy In College Eat a nutritious breakfast Keep healthy foods on hand Avoid eating fast food Drink water Limit junk food Don’t fight stress by eating Have a set day of the week to do grocery shopping Don’t go grocery shopping on an empty stomach Learn proper portion sizes Pack a lunch or snack the night before Avoid eating out of the vending machines Tips For Eating Healthy in College

“Poster Creations” Activity Each student will be creating a poster that could be displayed in a common area of a college dorm or hallway. Include AT LEAST 4 tips or strategies for eating healthy in college (can use 2 from our list). Your poster should be colorful and eye-catching. Include AT LEAST 2 pictures or drawings and a slogan or title. You will share the poster with your group. Some students may be asked to present their poster to the class.

Final Thoughts… What are some important reasons for eating healthy? What are a few tips for eating healthy in college?