FRONT FOOT & BACK FOOT DEFENCE Watch the ball Head still

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Presentation transcript:

FRONT FOOT & BACK FOOT DEFENCE Watch the ball Head still Step towards the line of the ball Transfer weight Soft hand Full face of bat

DRIVE Extension of defence To the pitch of the ball(inside the line) Acceleration in downswing Top hand in control Full face of bat(at contact) Follow through

MOVING OUT TO DRIVE Move with crossed leg(don’t jump) Head still Front foot extends to the pitch of the ball Follow through with the shot(head position)

BACK FOOT DEFENCE Move back foot back & across to off stump Front foot back & in line with body Front elbow high Top hand firm Bottom hand relaxed

BACK-FOOT DRIVE STABILISE BACK-FOOT HIP POSITION KEEP ARMS IN CLOSE HEAD STEADY,EYE LEVEL FRONT ELBOW HIGH AT CONTACT FULL SWING OF THE BAT